Essential Oils That Help Keep the Bugs Away

essential oils that keep the bugs away

As soon as the first sunny Spring day hit, my kids have been outside. When we get home school, they run right into the backyard without even coming inside. My biggest struggle has been just getting them to come in and eat dinner! I absolutely love that they like to play outside. Some of my best memories from childhood are from those warm summer evenings when all of the neighborhood kids were running around until our parents made us come in to go to bed.

Of course as a kid, I never worried about a thing. Bug bites happened but they seemed to be a minor annoyance that came along with all of the fun we were having. Being on the other side now as a parent, I’m glad they are having fun, but I do get concerned about the bugs.

My daughter especially reacts quite strongly to bites. They swell up and become large itchy bumps for a week or better (the best remedy for that has been tea tree oil or my handmade salve). They bother her to the point where sometimes it disturbs her sleep. Not only are they itchy and annoying but we have diseases, like West Nile Virus, to worry about too.

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How to Choose Toxin-Free Personal Care Products

how to choose toxin free personal careA healthy diet is usually the first place that we start when making changes towards living a healthy lifestyle. Diet is so important to our health and well being because the foods we eat are absorbed into our systems and create the cells in our body. A secondary part of a healthy lifestyle is looking at the products that we are putting ON on bodies. The personal care products we use on a daily basis are also being assimilated into our bodies. About 60% of what you put on your skin is being absorbed into your bloodstream. The biggest problem with this is that most personal care products on the market are filled with chemicals and many of them have health implications.

There are no requirements for companies to prove that the chemicals they are using in their products are safe to use. It is up to us to be informed consumers and investigate all the products we buy to make sure they are safe.

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3 Toxic Household Products That Really Scare Me

http://www.dreamstime.com/stock-photos-luxury-house-image22040253There are so many toxic products in our homes today. Products that we don’t even think twice about buying and keeping in our homes for long periods of time are toxic. Even products we purchase for our little newborn infants are highly toxic – how crazy does that sound? It’s scary but it’s the truth. This is one of the many facts that make being a parent stressful in today’s environment.

Outside of the home it’s nearly impossible to protect our families from toxins, they are everywhere we go. This is why it’s so important to try to control the toxins within our homes. Our homes are where our children spend the most amount of their time and it’s an enclosed space where toxins can be either trapped in or kept out (as best we can) which is why it’s the best place to start detoxing your life.

When families first start to make changes towards a more toxin-free lifestyle it can be very overwhelming. There is a very long list of things that should be replaced by non-toxic alternatives but doing it all at once is nearly impossible. In fact, when my clients try to do a complete overhaul all at once it usually backfires. They get too overwhelmed and give up. It’s best to choose 1-3 things to change at a time. Once you’ve mastered those changes, move on to change a few more things and eventually you’ll have a much less toxic home.

Each home and each family is different so the first thing that needs to change is not the same for everyone but there are three things that I believe are among the top 10 toxic products you should eliminate now.

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This Medicine Might be Why Your Child Can’t Kick That Cold

kick that cold

When your child gets sick there are a number of responses from the body that show up as cold symptoms. These responses are natural ways that the body is trying to fight infection, remove toxins and promote healing. A fever is the body’s way of killing off germs, mucus is there as a vehicle to bring germs out of the body, so should these things really be suppressed? The most common way of dealing with a cold is by taking cold medicine, cough suppressant, Tylenol, or decongestants. These are used in an effort to make the cold more bearable but in reality it might be making the cold last longer.

Decongestants seem like a good idea, especially when your child is so congested they can’t even sleep. They do clear up a lot of mucus and get your child breathing but its only a temporary relief that makes the cold last longer then it would otherwise.

So why are decongestants a bad idea?

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Be Ready with Natural Remedies When You Need Them

logolanding

I get a lot of questions sent to me on a daily basis. Some have to do with nutrition, specific health issues, natural skin care, and some about natural remedies. Natural remedies are a part of my daily life, we use some as preventatives and some as issues occur. The thing is, there are A LOT of natural remedies. If you are totally new to using them, it can be extremely overwhelming.

If you are just starting out and want to use natural remedies, some questions you might be asking yourself are…

  • What remedy is appropriate for this particular aliment?
  • Is it OK to combine remedies?
  • How to administer certain remedies?
  • How often and how much to take?
  • What are the top remedies I should have on hand?
  • How can I safely use natural remedies with my young children?
  • How do I prepare the natural remedies?

ALL of these concerns will be addressed and put to rest in A Parent’s Guide to Natural Remedies.

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The Truth About Tylenol

The Truth About Tylenol

The truth about Tylenol is that it’s not as safe as you think. If your child comes down with a fever the go-to over the counter solution that pediatricians recommend is Tylenol. We are told by many trusted sources that Tylenol is safe to take for adults and children alike, but is it really? I have some big concerns about Tylenol, especially for children. Even the FDA has issued warnings about using the proper dosages because overdosing can happen easily and the consequences can be fatal.

Here are some of the main reasons why this medicine is not safe:

Overdosing is Extremely Dangerous

Acetaminophen, know as brand name Tylenol, has been sold in different concentrations making proper dosage amounts unclear. There are a number of different warnings on the FDA website regarding this issue, one warning is as follows:

“An April 2011 report from FDA’s Center for Drug Evaluation and Research (CDER) found that confusion caused by the different concentrations of liquid acetaminophen for infants and children was leading to overdoses that made infants seriously ill, with some dying from liver failure.”

This is really horrifying to read as a parent. A medicine that is sold and marketed as safe for infants and children has such a negative impact on the body that even a small overdose can be fatal.

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