A Little Known Secret About Magnesium & Magnesium Lotion Recipe

magnesium lotion recipe

Magnesium deficiency is a widespread issue. It effects more then half of the US population and it can greatly effect your health. There are some amazing things that have happened for people just from correcting this problem. Magnesium is essential for over 300 different chemical reactions in the body, including maintaining your energy level, helping you relax, and sustaining the health of your heart and blood vessels. If you are wondering if you might be deficient read this post: 17 Warning Signs That You are Magnesium Deficient.

Transdermal Magnesium Therapy

When we think of taking a dietary supplement, we usually think of taking them orally. Transdermal absorbtion – or absorption through the skin – is another way that some supplements and medicines can be taken. The advantages of transdermal absorption are varied including more rapid entry into the bloodstream, bypassing the digestive tract, and increased absorption and bioavailability. Many people have inefficient digestive systems due to poor diet, stress, and medications which makes transdermal absorption a much more effective method of replenishing magnesium in the body. This may seem like a new concept but there are some very common therapies that used this way such as a nicotine patch or a hormone patch.

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17 Warning Signs That You Are Magnesium Deficient

17 warning signs that you are magnesium deficient

Most Americans today are magnesium deficient. This is mainly due to the “standard American diet,” the quality of our food sources, and inefficiencies in the GI tract. Magnesium is essential for over 300 different chemical reactions in the body, including maintaining your energy level, helping you relax, and sustaining the health of your heart and blood vessels. More then half of the US population is not getting enough Magnesium in their daily diet. Since it has so many crucial functions, magnesium appears to protect us from many serious conditions.

How do you know if you are magnesium deficient?

Unfortunately, blood tests are not entirely accurate enough to show if you are not getting enough magnesium so it’s not the best way to find out. A better and easier way to determine if you need more magnesium is to look at some lifestyle factors.

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This Medicine Might be Why Your Child Can’t Kick That Cold

kick that cold

When your child gets sick there are a number of responses from the body that show up as cold symptoms. These responses are natural ways that the body is trying to fight infection, remove toxins and promote healing. A fever is the body’s way of killing off germs, mucus is there as a vehicle to bring germs out of the body, so should these things really be suppressed? The most common way of dealing with a cold is by taking cold medicine, cough suppressant, Tylenol, or decongestants. These are used in an effort to make the cold more bearable but in reality it might be making the cold last longer.

Decongestants seem like a good idea, especially when your child is so congested they can’t even sleep. They do clear up a lot of mucus and get your child breathing but its only a temporary relief that makes the cold last longer then it would otherwise.

So why are decongestants a bad idea?

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Be Ready with Natural Remedies When You Need Them

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I get a lot of questions sent to me on a daily basis. Some have to do with nutrition, specific health issues, natural skin care, and some about natural remedies. Natural remedies are a part of my daily life, we use some as preventatives and some as issues occur. The thing is, there are A LOT of natural remedies. If you are totally new to using them, it can be extremely overwhelming.

If you are just starting out and want to use natural remedies, some questions you might be asking yourself are…

  • What remedy is appropriate for this particular aliment?
  • Is it OK to combine remedies?
  • How to administer certain remedies?
  • How often and how much to take?
  • What are the top remedies I should have on hand?
  • How can I safely use natural remedies with my young children?
  • How do I prepare the natural remedies?

ALL of these concerns will be addressed and put to rest in A Parent’s Guide to Natural Remedies.

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