How to Build Confidnce in Using Natural Remedies I’m browsing Facebook or just talking to other parents, the subject of sick kids seems to come up often. Kids do get sick more then adults because their immune systems are still developing, and it’s good for them to get sick sometimes. The truth is most of the time, the little colds and viruses they get are not much to worry about. With basic things like rest, fluids, and comfort from Mom, they will get through it. Using natural remedies can help their little bodies fight off the illness and also alleviate some of the uncomfortable symptoms. I know, the idea of your child being sick isn’t a great feeling so it’s natural to want their aches and pains to go away immediately but using pain killers, decongestants, and other harsh medicines is not the answer.

Most of us did not grow up using homeopathy, herbs, or essential oils (If you did, that’s awesome) so it’s a fairly new concept. More commonly, you grew up using Doctor recommended over the counter items such as Tylenol, Sudafed, NyQuil, and Robitussin. Since you have experience with these drugs it seems more comfortable to use them with your own children. You know how they work and what the outcome will be if you take them. It’s familiar. The reality is, just because it’s familiar doesn’t mean is safe or healthy.

Natural remedies are a safe and gentle way to assist the body to heal itself. The issue is that most people are not familiar with them, don’t know how to take them, and are not sure about dosages. It’s common for someone to “try” a natural remedy and not give it enough time to see if it can really help before they give up and take the conventional drugs.  This happens because it’s unfamiliar and you just don’t trust it since you’ve never experienced it’s power.

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17 Warning Signs That You Are Magnesium Deficient

17 warning signs that you are magnesium deficient

Most Americans today are magnesium deficient. This is mainly due to the “standard American diet,” the quality of our food sources, and inefficiencies in the GI tract. Magnesium is essential for over 300 different chemical reactions in the body, including maintaining your energy level, helping you relax, and sustaining the health of your heart and blood vessels. More then half of the US population is not getting enough Magnesium in their daily diet. Since it has so many crucial functions, magnesium appears to protect us from many serious conditions.

How do you know if you are magnesium deficient?

Unfortunately, blood tests are not entirely accurate enough to show if you are not getting enough magnesium so it’s not the best way to find out. A better and easier way to determine if you need more magnesium is to look at some lifestyle factors.

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My Kids Have the Sniffles…This is What I’m Doing About It

my kids have the sniffles

My oldest started back at school this week. It is bitter sweet for me because I miss her while she’s away from me but I know she has a blast with her friends and her teacher at school. Being back at school can also mean there are more opportunities for illness – which in the long run does strengthen their immune systems – but can be tough to deal with in the short term. After one week of school everyone in my house (except me) has the sniffles.

There are a lot of things I do as preventative measures and there are a number of remedies that I use. The biggest part of prevention is diet along with some superfoods and some supplements. This post details all of my tips on prevention. In addition, some of the preventatives also work as remedies in higher and more frequent dosages.

At the first sign of the sniffles, this is what I do…

Elderberry Syrup

Elderberry syrup is my daughter’s favorite remedy because it tastes really good. It’s easy to make and it only requires 3 ingredients (one being water). There are many different recipes for Elderberry Syrup. It can be as simple as elderberries, water, and honey or other herbs and essential oils can be added to give it even more power. I was reading in an eBook called DIY Natural Remedies by Nina Nelson that she adds ginger to her syrup and I thought that was a great idea because of the warming effect of ginger. Warming herbs and spices help to break up congestion and help the nasal passages to drain. Sometimes I add rose hips to my concoction because it is very high in vitamin C. Also, essential oils like lemon or thieves (a Young Living blend) can be added once the syrup is made to enhance it even further.

Garlic Oil

Garlic is really one of my go to herbs for a lot. It has so many anti-microbial properties that it helps get rid of a lot of nasty stuff. Garlic oil is simple to make and you only need two ingredients – garlic and olive oil. I talk about making it in this post where I used it as an ear oil remedy. Garlic oil can be used as ear oil as explained in that post or it can be rubbed on the skin or taken internally. This is a good one for small children since it can be used topically. I am using this one on my 1 year old now. Whenever I change his diaper I rub some garlic oil on his feet and put socks on (which he loves to pull off).

Diffusing Essential Oils

I love to diffuse essential oils even when no one is sick. It’s a natural way to freshen the air and also provides health benefits. I often diffuse lavender because it smells great and it calms my children (and me). I use a diffuser similar to this one found on Amazon (I think the one I have is discontinued now). Once I notice the sniffles I make sure to run a diffuser in my children’s bedroom while they sleep. The oils fill the air and as they breathe them in it soothes their symptoms and assists the body in healing. Some oils I use for colds and congestion include eucalyptus, thieves, R.C. (a Young Living blend), and lavender. If you are interested in learning more about essential oils and their use I would highly recommend the eCourse by Vintage Remedies. I am in the middle of taking it now and have already learned a lot.

Right now this essential oils course by Vintage Remedies is included in the Ultimate Healthy Living Bundle Sale so if you are interested in taking it now would be a good time since this course usually sells for $95 and if you purchase this bundle for $29 it is included in that.

Epsom Salt Bath

Epsom salt is one of my detox tools. Adding some epsom salt to the children’s bath is an easy thing to do since I am already bathing them anyway. I am not scientific about it I just add a handful or two. Espom salts help to pull toxins out of the body through the skin. One thing to note is that it’s important to drink water afterwards to help replenish the body.

Herbal Tea

Herbal tea is so soothing when you feel crummy. There is something about the warm feeling it creates that instantly makes me feel better. My daughter loves to drink tea with me so it’s another easy way to get some herbs into her when she needs it. If you need help enticing your children to drink tea try getting a kids tea set and make it a tea party. Some herbs I use for tea are chamomile, echinecea, and elder flower.

I use a combination of all of these remedies when I notice the first signs of a cold and it usually helps knock things out pretty quickly. It addition to all of these things its important to keep in mind that a healthy diet is top priority. I make sure not to allow sweets and to offer lots of warm broths and soups to help the body get rid of all the nasty bugs.

What is your protocol at the first signs of a cold? Please share in the comments below.

Natural Headache Relief Without Tylenol

natural headache relief

Headaches are very annoying. Especially when you are chasing around a couple of small children. It is very easy to turn to Tylenol for headache relief but is it really good for you? Tylenol is one of the most commonly used medications for pain and it is also the leading cause of acute liver failure in America today, as stated in this article. Damage to your liver can occur if you overdose on this medication.

There is also information out there that suggests taking Tylenol during pregnancy may affect the development of the unborn child. This article refers to a study on pregnant women who took Tylenol for at least 28 days during their pregnancy and their children had developmental symptoms that align with the symptoms of the Autism spectrum. To avoid any possible damage to yourself or your child, there are safe alternative natural ways to reduce pain from a headache.


This sounds too simple but actually one major cause of headaches is dehydration. Sometimes simply drinking a few glasses of water will provide headache relief. If you know that you are a person who forgets to drink enough water a great way to combat this problem is to get yourself a reusable water bottle like a Klean Kanteen and keep it with you at all times. The more you do this you will get used to the idea of drinking water.


Lack of protein in your diet can also be a cause of headaches. If you eat a diet that does not provide enough protein it can be the source of chronic headaches. Starting with a protein rich breakfast is a great way to stop headaches before they start. If you suspect that you might not be eating enough protein a food journal is a great way to figure out if this is your problem.

Essential Oils

Essential oils are extremely potent and can be a way to relieve headache pain. Place a few drops of lavender essential oil in a diffuser to help ease pain. Another way to get relief is to mix a few drops of lavender essential oil and rosemary essential oil in a little olive oil or sesame oil and gently massage it into your temples. My favorite essential oils and diffusers are from Young Living.

Homeopathic Medicine

Homeopathic medicine is a helpful tool to have to help ease symptoms while also aiding the body in healing rather then masking the existence of symptoms. Try Hyland’s Headache Tablets.

Chiropractic Care

The root cause of many headaches stems from chronic neck pain. Mothers who are constantly carrying around little children and picking them up from low places can strain their neck muscles without realizing it. Try visiting a chiropractor if you have chronic headaches and neck pain.


Turmeric helps to reduce inflammation. Taken in pill form, like these, at the first sign of a headache it can really help to stop the pain. Also, for chronic headaches it can be taken daily or added to your food.

These are all safe and effective methods to relieving the pain of a headache. This way you are also getting at the root cause of the headaches to prevent them in the future and also using gentle remedies to help with pain management. Eating a healthy diet rich in herbs and spices and healthy sources of protein will help to prevent future headaches. Try our 7 day Real Food Challenge to get your diet  back on track.

Do you use another natural method to relieve your headache pain? Please share in the comments.