17 Warning Signs That You Are Magnesium Deficient

17 warning signs that you are magnesium deficient

Most Americans today are magnesium deficient. This is mainly due to the “standard American diet,” the quality of our food sources, and inefficiencies in the GI tract. Magnesium is essential for over 300 different chemical reactions in the body, including maintaining your energy level, helping you relax, and sustaining the health of your heart and blood vessels. More then half of the US population is not getting enough Magnesium in their daily diet. Since it has so many crucial functions, magnesium appears to protect us from many serious conditions.

How do you know if you are magnesium deficient?

Unfortunately, blood tests are not entirely accurate enough to show if you are not getting enough magnesium so it’s not the best way to find out. A better and easier way to determine if you need more magnesium is to look at some lifestyle factors.

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My Kids Have the Sniffles…This is What I’m Doing About It

my kids have the sniffles

My oldest started back at school this week. It is bitter sweet for me because I miss her while she’s away from me but I know she has a blast with her friends and her teacher at school. Being back at school can also mean there are more opportunities for illness – which in the long run does strengthen their immune systems – but can be tough to deal with in the short term. After one week of school everyone in my house (except me) has the sniffles.

There are a lot of things I do as preventative measures and there are a number of remedies that I use. The biggest part of prevention is diet along with some superfoods and some supplements. This post details all of my tips on prevention. In addition, some of the preventatives also work as remedies in higher and more frequent dosages.

At the first sign of the sniffles, this is what I do…

Elderberry Syrup

Elderberry syrup is my daughter’s favorite remedy because it tastes really good. It’s easy to make and it only requires 3 ingredients (one being water). There are many different recipes for Elderberry Syrup. It can be as simple as elderberries, water, and honey or other herbs and essential oils can be added to give it even more power. I was reading in an eBook called DIY Natural Remedies by Nina Nelson that she adds ginger to her syrup and I thought that was a great idea because of the warming effect of ginger. Warming herbs and spices help to break up congestion and help the nasal passages to drain. Sometimes I add rose hips to my concoction because it is very high in vitamin C. Also, essential oils like lemon or thieves (a Young Living blend) can be added once the syrup is made to enhance it even further.

Garlic Oil

Garlic is really one of my go to herbs for a lot. It has so many anti-microbial properties that it helps get rid of a lot of nasty stuff. Garlic oil is simple to make and you only need two ingredients – garlic and olive oil. I talk about making it in this post where I used it as an ear oil remedy. Garlic oil can be used as ear oil as explained in that post or it can be rubbed on the skin or taken internally. This is a good one for small children since it can be used topically. I am using this one on my 1 year old now. Whenever I change his diaper I rub some garlic oil on his feet and put socks on (which he loves to pull off).

Diffusing Essential Oils

I love to diffuse essential oils even when no one is sick. It’s a natural way to freshen the air and also provides health benefits. I often diffuse lavender because it smells great and it calms my children (and me). I use a diffuser similar to this one found on Amazon (I think the one I have is discontinued now). Once I notice the sniffles I make sure to run a diffuser in my children’s bedroom while they sleep. The oils fill the air and as they breathe them in it soothes their symptoms and assists the body in healing. Some oils I use for colds and congestion include eucalyptus, thieves, R.C. (a Young Living blend), and lavender. If you are interested in learning more about essential oils and their use I would highly recommend the eCourse by Vintage Remedies. I am in the middle of taking it now and have already learned a lot.

Right now this essential oils course by Vintage Remedies is included in the Ultimate Healthy Living Bundle Sale so if you are interested in taking it now would be a good time since this course usually sells for $95 and if you purchase this bundle for $29 it is included in that.

Epsom Salt Bath

Epsom salt is one of my detox tools. Adding some epsom salt to the children’s bath is an easy thing to do since I am already bathing them anyway. I am not scientific about it I just add a handful or two. Espom salts help to pull toxins out of the body through the skin. One thing to note is that it’s important to drink water afterwards to help replenish the body.

Herbal Tea

Herbal tea is so soothing when you feel crummy. There is something about the warm feeling it creates that instantly makes me feel better. My daughter loves to drink tea with me so it’s another easy way to get some herbs into her when she needs it. If you need help enticing your children to drink tea try getting a kids tea set and make it a tea party. Some herbs I use for tea are chamomile, echinecea, and elder flower.

I use a combination of all of these remedies when I notice the first signs of a cold and it usually helps knock things out pretty quickly. It addition to all of these things its important to keep in mind that a healthy diet is top priority. I make sure not to allow sweets and to offer lots of warm broths and soups to help the body get rid of all the nasty bugs.

What is your protocol at the first signs of a cold? Please share in the comments below.

Natural Headache Relief Without Tylenol

natural headache relief

Headaches are very annoying. Especially when you are chasing around a couple of small children. It is very easy to turn to Tylenol for headache relief but is it really good for you? Tylenol is one of the most commonly used medications for pain and it is also the leading cause of acute liver failure in America today, as stated in this article. Damage to your liver can occur if you overdose on this medication.

There is also information out there that suggests taking Tylenol during pregnancy may affect the development of the unborn child. This article refers to a study on pregnant women who took Tylenol for at least 28 days during their pregnancy and their children had developmental symptoms that align with the symptoms of the Autism spectrum. To avoid any possible damage to yourself or your child, there are safe alternative natural ways to reduce pain from a headache.

Water

This sounds too simple but actually one major cause of headaches is dehydration. Sometimes simply drinking a few glasses of water will provide headache relief. If you know that you are a person who forgets to drink enough water a great way to combat this problem is to get yourself a reusable water bottle like a Klean Kanteen and keep it with you at all times. The more you do this you will get used to the idea of drinking water.

Protein

Lack of protein in your diet can also be a cause of headaches. If you eat a diet that does not provide enough protein it can be the source of chronic headaches. Starting with a protein rich breakfast is a great way to stop headaches before they start. If you suspect that you might not be eating enough protein a food journal is a great way to figure out if this is your problem.

Essential Oils

Essential oils are extremely potent and can be a way to relieve headache pain. Place a few drops of lavender essential oil in a diffuser to help ease pain. Another way to get relief is to mix a few drops of lavender essential oil and rosemary essential oil in a little olive oil or sesame oil and gently massage it into your temples. My favorite essential oils and diffusers are from Young Living.

Homeopathic Medicine

Homeopathic medicine is a helpful tool to have to help ease symptoms while also aiding the body in healing rather then masking the existence of symptoms. Try Hyland’s Headache Tablets.

Chiropractic Care

The root cause of many headaches stems from chronic neck pain. Mothers who are constantly carrying around little children and picking them up from low places can strain their neck muscles without realizing it. Try visiting a chiropractor if you have chronic headaches and neck pain.

Turmeric

Turmeric helps to reduce inflammation. Taken in pill form, like these, at the first sign of a headache it can really help to stop the pain. Also, for chronic headaches it can be taken daily or added to your food.

These are all safe and effective methods to relieving the pain of a headache. This way you are also getting at the root cause of the headaches to prevent them in the future and also using gentle remedies to help with pain management. Eating a healthy diet rich in herbs and spices and healthy sources of protein will help to prevent future headaches. Try our 7 day Real Food Challenge to get your diet  back on track.

Do you use another natural method to relieve your headache pain? Please share in the comments.

Natural Flu Remedies that Work

flu remedies

After 10 years of not getting the flu, this year I got the flu. As bad as it was, I still would rather go through 10 days of the flu every 10 years then inject myself with the garbage that they call the flu shot (Read this: What’s in the Flu Shot). I knew right away what it was, the body aches, joint pain, throbbing headache, and high fever so I immediately started with some natural remedies to make it more bearable.

Elderberry Syrup

Elderberry syrup is a supplement that can be taken daily to strengthen the immune system. When you are ill, it can be taken every few hours to help fight off the illness. This study on elderberry and the flu concluded, “Symptoms were relieved on average 4 days earlier and use of rescue medication was significantly less in those receiving elderberry extract compared with placebo. Elderberry extract seems to offer an efficient, safe and cost-effective treatment for influenza.” Once I started taking elderberry syrup during the time I had the flu, it seemed to start to improve. You can make your own Elderberry Syrup using this recipe or you can purchase it over the counter like this one.

Thieves Essential Oil

Young Living Essential oils makes an oil blend called Thieves. This is not necisarily a remedy but something that supports good health. Thieves was created based on a story about four thieves in France who covered themselves with cloves, rosemary, and other aromatics while robbing plague victims. It might be helpful to put some thieves oil in an essential oil diffuser like this one in your home. Diffusing is a great way to get essential oils into your body by inhalation. For more information on where to get this oil, visit this page.

Fluids

One of the worst parts of the flu was the high fever and dehydration. This time it was so severe for me since I am nursing. I got even more dehydrated then usual because of this fact. Lots of fluids were very important to keep hydrated and flush out the germs.

  • Bone Broth – soothing, warming, and filling when you don’t feel like eating. Try this recipe.
  • Water – can’t beat water when it comes to hydration
  • Electrolyte drink – this was helpful in the days when I was recovering and getting my strength back. Try this great recipe from Modern Alternative Mama.
  • Herbal Tea – herbs are great to support healing unlike over the counter meds that just mask symptoms. Try Gypsy Cold Care tea.

Rest

This shouldn’t be discounted. Rest is so important when it comes to healing. I believe not enough rest is how I got the flu in the first place. Getting sick is almost a way of your body telling you that you need to slow down and rest. It’s nearly impossible to rest when you are running around after little children so do ask for help from your family when you are sick and get the much needed rest your body is craving.

Neti Pot

I will admit, I am not very good at using the neti pot but it sure does work. Use the neti pot or other nasal irrigation tool like this one while you are sick with the flu. It flushes out the nasal passages and gets rid of all the gunk. This can help ease sinus pressure and give some relief if you are suffering with a sinus headache. It may also speed up healing because it flushes out germs that are sitting in the nasal passage.

If you have the flu, these are some things you can do to help get through it faster and with less severe symptoms. These remedies help to aid the body in healing and won’t mask symptoms or slow down healing by counteracting the body’s natural healing process.

The best way to avoid getting illnesses like the flu is to eat a healthy diet, get enough rest, and take care of yourself. If you need to make a change in your diet but don’t know where to start, try our 7 Day Real Food Challenge which includes a week’s worth of recipes and a online community for support. Learn more here.

What are your natural remedies for the Flu?