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Meal Plan Monday 10/1/12

October 1, 2012 By Roxanne Leave a Comment

This week we got two things on sale that I am using in the meal plan and both things happen to be beef so I made sure to have two vegetarian dinners to balance that out. Whenever possible I plan in at least one new recipe and this week I am trying a Roasted  Vegetable Salad inspired by this recipe I found on Veggie Head.

This is the gluten-free pizza I made last week that came out awesome. I made the pizza crust recipe from The Gluten-Free Almond Flour Cookbook. I actually made two – one with cheese and one without – because some of us do better without dairy. This is the one with cheese.

Here is my plan this week…

Meal Plan for the week of 10/1/12:

Sunday 

  • Breakfast: Eggs & Almond Flour Muffins
  • Lunch: Leftovers
  • Dinner: Teryaki Salmon, Japanese sweet potato, Sauteed Cabbage
  • Snacks: Homemade Granola

Monday

  • Breakfast: Coconut Porridge
  • Lunch: Chicken salad over greens
  • Dinner: Bows & Spinach (A pasta dish my mother used to make – but I make it with rice or quinoa pasta)
  • Snacks: Almond Flour Muffins

Tuesday

  • Breakfast: Granola
  • Lunch: Leftovers
  • Dinner: Roast beef, roasted cauliflower, kale & carrots
  • Snacks: Hummus & Carrots

Wednesday

  • Breakfast: Eggs & leftover veggies
  • Lunch: Leftover roasted veggies over greens
  • Dinner: Red lentil stew & Zucchini fritters
  • Snacks: Granola

Thursday

  • Breakfast: Oatmeal
  • Lunch: Flax wraps with hummus and veggies
  • Dinner: Broccoli quiche and  Roasted vegetable salad (new recipe for me)
  • Snacks: Hummus & carrots

Friday

  • Breakfast: Eggs & leftover veggies
  • Lunch: Leftover Red Lentil Stew & fritters/quiche
  • Dinner: Herbed Cod & Steamed greens
  • Snacks: Apple & Almond butter

Saturday

  • Breakfast: Eggs & leftover veggies
  • Lunch: Leftovers
  • Dinner: 40 Clove Chicken (had this on my menu two weeks ago but never made it)
  • Snacks: Hummus & carrots

Be sure to check out the Meal Plan Monday link-up on Modern Alternative Kitchen today to read all of the other meal plans posted there!

What is on your meal plan this week? Please share in the comment section below!

 

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