Three Reasons Why My Kids Don’t Use Bubble Bath

When my daughter was a toddler she went through a faze where she would refuse to take a bath. In an effort to make the bath more fun we tried toys, games, pink soap, fun towels and I wanted to try bubble bath. I started looking for a bubble bath product that was organic and toxin-free but to my surprise it was not an easy task. An even bigger shock to me was how toxic some of these “baby” bubble bath products were and all of the terrible chemicals that were on the label. One would think that products marketed for children and babies would be safe to use but unfortunately that is far from the truth.

The three reasons why I don’t let my children use bubble bath are the three most common toxins I’ve seen on bubble bath labels.

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My Favorite 1-Ingredient Face Moisturizer (& It’s not Coconut Oil)

For as long as I can remember I’ve always loved products. Lotions, body sprays, creams, shampoos, cleansers, moisturizers…all of it. In High school, my friends and I would go shopping and spend our allowances on this stuff. The obsession continued into my 20’s and the products just got more expensive and more complicated. Living in New York City at the time, I frequented Bliss Spa and tried so many of their over-priced (chemical-filled) skin products. It wasn’t until my natural living “makeover” that I realized all of this stuff was toxic. That former version of myself would die laughing if she knew the things I use on my skin now. The funny thing is that (at 35 years old) my skin has never looked better.

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My 3 Favorite Natural Face Cleansers (with 3 ingredients or less!)
One of the first things I realized when I started using natural skin care was that most facial cleansers and soap are way too drying.  They will remove dirt and makeup but they also strip the skin of natural oils and moisture which we don’t want to lose. This holds true for all skin types. Using a cleansing method that strips natural oils will make dry skin dryer and oily skin oilier. Even worse it can create “combination skin” with patches of dry skin and oily skin on different parts of your face – which is even harder to deal with.

Natural cleansers are gentle on the skin and only remove the dirt and makeup that we don’t want on our skin. They won’t strip your face of it’s natural moisture and leave it feeling tight and flaky. In my search for the perfect natural face cleanser I tried many store bought brands and also tested homemade cleanser recipes. Most of the store bought options were still to drying and still had some ingredients in them that I wasn’t too pleased with.

Since  you are probably a busy Mom like me, making your face cleanser might seem like another annoying thing on the to do list! Don’t worry, my top three favorite homemade face cleansers have three ingredients or less and take 5 minutes to make.

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6 Reasons to Drink Warm Lemon Water in the Morning

Using common foods to maintain health and promote healing is one of my favorite topics. Lemons are high on the list of healing foods and most of us already have them in the house. Lemons have strong antibacterial, antiviral, and immune-boosting powers and also act as a digestive aid and liver cleanser. Lemons contain many substances, including citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene that promote immunity and fight infection.

Drinking warm lemon water first thing in the  morning has some really potent health benefits that I want to share with you.

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A Little Known Secret About Magnesium & Magnesium Lotion Recipe

magnesium lotion recipe

Magnesium deficiency is a widespread issue. It effects more then half of the US population and it can greatly effect your health. There are some amazing things that have happened for people just from correcting this problem. Magnesium is essential for over 300 different chemical reactions in the body, including maintaining your energy level, helping you relax, and sustaining the health of your heart and blood vessels. If you are wondering if you might be deficient read this post: 17 Warning Signs That You are Magnesium Deficient.

Transdermal Magnesium Therapy

When we think of taking a dietary supplement, we usually think of taking them orally. Transdermal absorbtion – or absorption through the skin – is another way that some supplements and medicines can be taken. The advantages of transdermal absorption are varied including more rapid entry into the bloodstream, bypassing the digestive tract, and increased absorption and bioavailability. Many people have inefficient digestive systems due to poor diet, stress, and medications which makes transdermal absorption a much more effective method of replenishing magnesium in the body. This may seem like a new concept but there are some very common therapies that used this way such as a nicotine patch or a hormone patch.

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Homemade Diaper Rash Cream Recipe

diaper rash cream

Natural and toxin-free diaper rash cream is one of those things that is NOT easy to find. When I had my first child I was on a mission to find a diaper cream that worked and wasn’t full of toxic ingredients. They usually have a very long list of ingredients and a lot of them are not familiar terms. After searching and searching, I decided to make my own so I could control the ingredients and keep the cost down.

There is only one commercial diaper rash cream that I use when I run own of my own and that is Burt’s Bee’s Baby Bee Diaper Ointment. The ingredients are pretty good, it’s not too expensive, and most importantly – it works. This is one of my favorite homemade versions that I make for my children.

Diaper Rash Cream Recipe

In a double boiler, melt the coconut oil, shea butter, and bees wax. I often use a glass measuring cup or a mason jar as the double boiler. Remove the jar or measuring cup from the pot and add the zinc oxide. Mix with an immersion blender (mine has a whisk attachment). Drop in essential oils and mix again. Transfer to a glass jar to store (or just put a cover on the mason jar you used as the double boiler). Use as you would any commercial diaper rash product.


A Note on Tea Tree Oil & Lavender Oil for Children

I have gotten many questions about the use of lavender and tea tree oils with babies and young children because of this widely cited study that stated these oils may cause estrogen imbalance. After reading through information about this I personally don’t feel it is something of concern for the following reasons…

  • The sample pool is only 3 children – 3 boys ages 3, 7 and 10
  • The “product” used is not clear
  • The quality or amount of the essential oils used in the study is unknown
  • It is not clear if there is anything else in the “product” used that could be possible hormone distruptors such as parabens or dimethyl sulfoxide – a substance often used to dilute oils and a known estrogen mimicker

It is your decision to make if you feel comfortable with it or not. I chose to continue to use these oils on my children.

Do you make your own diaper rash cream? Why? or Why not? Please share with us in the comments below.