The Sneaky Way I Get My Kids to Eat Kale

the sneaky way i get my kids to eat kale

Generally, my children eat well. I’ve been putting vegetables on their plates ever since they started solid foods. Sometimes they eat them all, sometimes they don’t. Most of the time they will choose to eat the other items on their plates first and then get around to the veggies afterwards. Like most Moms, from time to time I wonder if they get enough.

Kale is one of those vegetables that’s not easy to get kids to eat. First, it’s green and then it’s bitter. I love kale, but for a kid it’s not always an easy sell. Kids certainly don’t care that kale is the newest trendy veggie either. Five years ago, I never saw kale on the menu at a restaurant but now there is a kale salad at every new restaurant in New York City.

The reason why I buy kale every week isn’t because it’s trendy. Continue Reading

Put Down the Pedialyte. Here’s 7 Healthy Alternatives.

put down the pedialyte
Pedialyte and Gatorade are two of my pet peeves.  The purpose of both of these drinks is to replenish electrolytes in the body. First off, does everyone know what electrolytes are and why we need them?  The word electrolyte has become a term thrown around a lot in marketing but most people are unclear on what they actually are. In the human body, electrolytes include sodium, potassium, calcium, bicarbonate, magnesium, chloride, hydrogen phosphate, and hydrogen carbonate, or in other words they are minerals.

Minerals are very important for good health. Yes pedialyte and gatorade both contain (synthetic) “electrolytes” but they come along with a handful of unnecessary artificial ingredients, sweeteners, and colors – none of which are going to help you or your child recover from an illness, and could even cause other problems.

Unfortunately, pedialyte is the go-to product recommended by pediatricians for children who have a stomach virus or an illness that causes repeated vomiting to replenish lost minerals. The real truth is that it’s possibly the worst option and there are far better choices that can be made easily with ingredients you likely already have at home.

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What Should I Eat? The Answer Might Surprise You.

The concept of bio-individuality is one of the first things I learned when I attended The Institute for Integrative Nutrition. Bio-individuality means that each one of us is different. We have different genetic makeup and come from different ancestry. We have different blood types, different body chemistry, and each one of our bodies thrive on different foods. One person’s food can be another person’s poison.

This makes the science of nutrition very hard for many of us to grasp. One day we are told to avoid butter and the next day we are told how amazing it is for our health. What can we believe? The answer is actually inside you, it’s just a matter of experimenting and listening to your own body to discover it.

First of course, make sure your food is real whole foods that can be found in nature – no processed junk. As long as you start there, you are on the right path to finding your answers.

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Natural Solutions for Eczema [& My Salve Recipe]

eczema salve recipe

Eczema was something I have never dealt with personally until this Winter. My son started getting very dry skin and at first, that’s all I thought it was, dry skin. I kept putting lotions and oils on him and it seemed to help temporarily but it wasn’t going away. Later I started seeing tiny red bumps and some small red patches on his skin. As it turned out, it was a mild case of Eczema. Once I knew what it was I started a natural remedy protocol. There are a few different things that can be done and also some diet considerations that might help.


Some cases of eczema can be related to diet. Stubborn reoccurring cases are a sign that there could be a food intolerance. The rash is a reaction to a food that does not agree with your child. As stated on, “Some studies of children and young people with atopic eczema found that one-third to nearly two-thirds also had a food allergy.”

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Is “Gluten-free” Always Healthy?

two slices white breadWith Celiac Disease on the rise, and a growing intolerance to gluten, there are more and more people who are avoiding wheat. This expanding movement has created a whole new industry for gluten-free foods. Anyone who has gone to a grocery store in the last couple of years has seen the influx of new gluten-free products on a monthly basis. People with Celiac Disease often seek out gluten-free alternatives that are wheat-like in taste and texture and food companies have picked up on it.

So here’s why this isn’t always a good thing…

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Could Avoiding THIS Get Rid of Diabetes Symptoms Once and for All?

Did you know that, according to the American Diabetes Association,  an estimated 10% of people with type 1 diabetes also have Celiac disease? Celiac disease is a digestive disorder caused by an intolerance to gluten. Gluten is a protein found in wheat, barley, rye, and a few other common grains. The fact that there is a good number of people with both of these conditions shows that there is a strong link between Type 1 diabetes and gluten intolerance. This number does not even include people with gluten intolerance or people who have not been diagnosed with Celiac Disease yet which means that an even larger percentage of type 1 diabetics are likely experiencing symptoms of gluten sensitivity.

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