Archives: Nutrition

Four Ways to Get Your Kids Off Junk Food

April 8, 2014 by Roxanne | 2 Comments | Filed in Nutrition

Most children are around processed junk foods quite often. These foods are in their friend’s lunches, they are advertised on TV, they are in the vending machine at their gymnastics gym, and they see adults eat them. Anything would be interesting to a child if it were around as much as these foods are around. […]

How to Safely Re-heat Food & Three Things to Avoid

March 28, 2014 by Roxanne | 6 Comments | Filed in Nutrition

An essential part of eating healthy is making enough food to have leftovers. It’s the easiest way to minimize the amount of time you spend in the kitchen. Cook once, eat twice – or three times – depending on how many people you have in your family and how much food you can make at […]

Do you Need to Re-evaluate your Diet?

February 7, 2014 by Roxanne | No Comments | Filed in Nutrition

Even though my diet is very clean, every once in a while I find the need to do a gentle cleanse. When life gets busy its easy to fall off track – maybe too much grain, or too much animal protein, or not enough vegetables, it could be anything really. Everyone is different so imbalances […]

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