Natural Solutions for Eczema [& My Salve Recipe]

eczema salve recipe

Eczema was something I have never dealt with personally until this Winter. My son started getting very dry skin and at first, that’s all I thought it was, dry skin. I kept putting lotions and oils on him and it seemed to help temporarily but it wasn’t going away. Later I started seeing tiny red bumps and some small red patches on his skin. As it turned out, it was a mild case of Eczema. Once I knew what it was I started a natural remedy protocol. There are a few different things that can be done and also some diet considerations that might help.

Diet

Some cases of eczema can be related to diet. Stubborn reoccurring cases are a sign that there could be a food intolerance. The rash is a reaction to a food that does not agree with your child. As stated on nationaleczema.org, “Some studies of children and young people with atopic eczema found that one-third to nearly two-thirds also had a food allergy.”

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Is “Gluten-free” Always Healthy?

two slices white breadWith Celiac Disease on the rise, and a growing intolerance to gluten, there are more and more people who are avoiding wheat. This expanding movement has created a whole new industry for gluten-free foods. Anyone who has gone to a grocery store in the last couple of years has seen the influx of new gluten-free products on a monthly basis. People with Celiac Disease often seek out gluten-free alternatives that are wheat-like in taste and texture and food companies have picked up on it.

So here’s why this isn’t always a good thing…

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Could Avoiding THIS Get Rid of Diabetes Symptoms Once and for All?

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Did you know that, according to the American Diabetes Association,  an estimated 10% of people with type 1 diabetes also have Celiac disease? Celiac disease is a digestive disorder caused by an intolerance to gluten. Gluten is a protein found in wheat, barley, rye, and a few other common grains. The fact that there is a good number of people with both of these conditions shows that there is a strong link between Type 1 diabetes and gluten intolerance. This number does not even include people with gluten intolerance or people who have not been diagnosed with Celiac Disease yet which means that an even larger percentage of type 1 diabetics are likely experiencing symptoms of gluten sensitivity.

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Which Grains are Gluten-Free? [free printable checklist]

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The thought switching over to a gluten-free diet can be very overwhelming. It seems like gluten is in everything. One of the biggest challenges is that most people aren’t clear which grains contain gluten and which ones do not. Once you have this distinction clear it is easier to get a handle on the whole concept of gluten-free eating.

Most people already know that wheat contains gluten but there are a number of other grains to watch out for as well. Most conventional packaged foods contain one ore more of the gluten containing grains. There are a lot of gluten-free alternatives available to replace your usual staples.

In general, whole grains are ideal. It’s important to remember even if a product is gluten-free it doens’t necessarily mean it is healthy. Label reading is just as important with gluten-free foods as it is with conventional foods.

I’ve put together a list of the most commonly know grains and separated them into two groups. The first list of grains all contain gluten so if you are trying to begin a gluten-free diet you should avoid these grains. The second list is a group of grains that are safe to eat on a gluten-free diet.

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3 Perceived as “Healthy” Foods You Shouldn’t be Eating

three perceived as healthy foods you shouldn't be eatingThe interesting thing about nutrition is that there are many theories and diets that work wonders for some people but can also cause a complete disaster for others. Sometimes nutrition theories become popular due to some (weight loss) success stories and turn into fads that can last decades. The low-fat craze is the nutrition myth that sticks out most in my memory. Most people know now that low-fat is not necessarily a good thing. Many food products are a result of nutrition fads and popular theories and most of the time these food products really aren’t healthy. Food companies come up with some pretty convincing points in their marketing but most of them don’t make much sense in reality.

When I’m out and about in the world and I hear people say they trying to be “good” and eat healthy food, it kills me to see what they think is a “healthy” food. I see them suffer through eating some horrible food creation because they think it is good for them but most of the time it is a nutrition myth or a result of misinformation given through a (Monsanto) marketing campaign.

These are some foods I often hear people say they are eating when they are trying to be “good,” that shouldn’t be a part of anyone’s diet at all.

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6 Reasons to Drink Warm Lemon Water in the Morning

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Using common foods to maintain health and promote healing is one of my favorite topics. Lemons are high on the list of healing foods and most of us already have them in the house. Lemons have strong antibacterial, antiviral, and immune-boosting powers and also act as a digestive aid and liver cleanser. Lemons contain many substances, including citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene that promote immunity and fight infection.

Drinking warm lemon water first thing in the  morning has some really potent health benefits that I want to share with you.

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