The truth is, not all gluten free foods are healthy gluten free foods. You can't walk through the supermarket without seeing gluten free labels all over the shelves. Companies are creating more gluten free snacks, breads, pastas, and cereals to satisfy the demand. Options are important but it's even more important to look for products with healthy ingredients.
It's estimated that 3,000,000 people are living with Celiac disease. Celiac disease is an autoimmune that leads to damage in the small intestine as a result of eating foods that contain gluten (wheat, barley, and rye). It's also estimated that 9 million people eat a gluten free diet because of gastrointestinal symptoms and 7 million people choose a gluten free lifestyle to help with headaches and fogginess.
Why are People Choosing to Eat Gluten Free?
There many common symptoms people experience that lead them to try a gluten free diet. Continue Reading