Archives: Nutrition

Three EASY Grain-free Soup Recipes That Boost Immunity

October 9, 2014 by Roxanne | No Comments | Filed in Healthy Recipes, Nutrition

This time of year, I can’t get enough soup. It’s not only comforting but really healthy and perfect for building up the immune system before a long winter. The warming nature of soup recharges the digestive system which is important in fighting off illnesses. The digestive system is our defense system and this helps keep […]

Easy Real Food Swaps That Will Upgrade Your Diet Fast

September 25, 2014 by Roxanne | 2 Comments | Filed in Nutrition

Many people want to know what they can do to upgrade their diet without making a huge overhaul right away. There are some simple “swaps” that can be done to make a big impact on your health without a huge change in what you are currently eating. This is a great first step to a […]

Soy is NOT a Health Food (With One Exception)

September 11, 2014 by Roxanne | 8 Comments | Filed in Nutrition

As of 2007, 85% of Americans believed that soy products were healthy. I’m about to share with you why I believe that 85% of Americans are wrong. Just like many other nutrition lies, the belief that unfermented soy products are healthy, stems from really persuasive marketing. Soy supporters like to cite the fact that Asian […]

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