Archives: Nutrition

Soy is NOT a Health Food (With One Exception)

September 11, 2014 by Roxanne | 8 Comments | Filed in Nutrition

As of 2007, 85% of Americans believed that soy products were healthy. I’m about to share with you why I believe that 85% of Americans are wrong. Just like many other nutrition lies, the belief that unfermented soy products are healthy, stems from really persuasive marketing. Soy supporters like to cite the fact that Asian […]

A Healthy (and Pretty) Juice Alternative for Kids & Adults

August 21, 2014 by Roxanne | 1 Comment | Filed in Nutrition

Infused water. It’s delicious and refreshing – and you can make it with anything. Vegetables, fruits, and herbs, in any combination you come up with, make a fun and tasty infused water drink. So what’s wrong with juice? Juice is not a whole food (obviously), it’s only the sugary part of the fruit without all […]

Are you Hungry for a “Clean food” Cook Out? {Giveaway}

July 24, 2014 by Roxanne | 77 Comments | Filed in Giveaways, Nutrition

It’s summertime – and that means its barbecue season. The traditional supermarket hamburgers and hot dogs are out (it’s sooo last season)! Clean meat is in. You are not alone. Millions of Americans have been suffering from bad meat decisions. Hooked on hot dogs full of steroids and chemicals, you’ve been chowing down at barbeques […]

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