Mornings are hard. Everyone is trying to get ready and out the door on time so breakfast often suffers. We've all heard the saying, “Breakfast is the most important meal of the day,” and there is some truth to it! For both children and adults, breakfast is important. I have many friends who have nothing but coffee for breakfast and this is really a mistake. There are so many healthy real food make ahead breakfasts you can have prepared for hectic mornings.
Your morning sets the tone for the day in more ways then one. We've all had those crazy rushed mornings that turn into an even more crazy day. Just as getting up early and leaving yourself enough time to get ready and out the door without being rushed, breakfast sets you up for a healthier day. Here's why:Continue Reading