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	<title>The Holistic Mama</title>
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	<link>http://theholisticmama.com</link>
	<description>The Holistic &#38; Natural Family Living Blog</description>
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		<title>Hidden Toxins in Our Food</title>
		<link>http://theholisticmama.com/hidden-toxins-in-our-food/</link>
		<comments>http://theholisticmama.com/hidden-toxins-in-our-food/#comments</comments>
		<pubDate>Wed, 22 May 2013 13:00:54 +0000</pubDate>
		<dc:creator>Roxanne</dc:creator>
				<category><![CDATA[Eco & Toxin-Free Living]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://theholisticmama.com/?p=4723</guid>
		<description><![CDATA[Photo by American Eater Toxins in cleaning products seem a little more obvious then toxins in our food but unfortunately there are many in both.  Food additives and man made chemicals are found in countless &#8220;food&#8221; products. The majority of them cause some kind of negative health effect so in my opinion they have no place in [...]]]></description>
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		<title>The Key to Making Real Food a Reality</title>
		<link>http://theholisticmama.com/the-key-to-making-real-food-a-reality/</link>
		<comments>http://theholisticmama.com/the-key-to-making-real-food-a-reality/#comments</comments>
		<pubDate>Mon, 20 May 2013 13:00:45 +0000</pubDate>
		<dc:creator>Roxanne</dc:creator>
				<category><![CDATA[Planning and Organizing]]></category>

		<guid isPermaLink="false">http://theholisticmama.com/?p=4611</guid>
		<description><![CDATA[Have you made changes towards eating a healthy real food diet but have trouble making it work all the time? As a busy mom, you are probably overwhelmed trying to figure it out on your own. We all want to get through the week without being forced to grab the processed convenience foods. Well, I can relate [...]]]></description>
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		<title>Ingredients to Avoid in Personal Care</title>
		<link>http://theholisticmama.com/ingredients-to-avoid-in-personal-care/</link>
		<comments>http://theholisticmama.com/ingredients-to-avoid-in-personal-care/#comments</comments>
		<pubDate>Fri, 17 May 2013 13:00:32 +0000</pubDate>
		<dc:creator>Roxanne</dc:creator>
				<category><![CDATA[Eco & Toxin-Free Living]]></category>
		<category><![CDATA[Natural Beauty & Personal Care]]></category>
		<category><![CDATA[Pregnancy & Natural Child Birth]]></category>

		<guid isPermaLink="false">http://theholisticmama.com/?p=4634</guid>
		<description><![CDATA[Personal care products are filled with unhealthy ingredients. Conventional products in a drug store almost never live up to my standards. Even most products in a health food store still have a lot of junk in them. That is the point that bothers me the most because people buy these items in a health food [...]]]></description>
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		<title>Irish Twins Soap Giveaway!</title>
		<link>http://theholisticmama.com/irish-twins-soap-giveaway/</link>
		<comments>http://theholisticmama.com/irish-twins-soap-giveaway/#comments</comments>
		<pubDate>Mon, 13 May 2013 12:00:58 +0000</pubDate>
		<dc:creator>Roxanne</dc:creator>
				<category><![CDATA[Giveaways]]></category>

		<guid isPermaLink="false">http://theholisticmama.com/?p=4589</guid>
		<description><![CDATA[Today I am excited to announce this giveaway with Irish Twins Soap Company! This month we have been talking about avoiding toxins in our homes. This means taking a look at the cleaning products and personal care products that we are using and evaluating their safety. It is always a relief when you find products [...]]]></description>
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		<slash:comments>37</slash:comments>
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		<title>Homemade Non-Toxic Cleaners</title>
		<link>http://theholisticmama.com/homemade-non-toxic-cleaners/</link>
		<comments>http://theholisticmama.com/homemade-non-toxic-cleaners/#comments</comments>
		<pubDate>Wed, 08 May 2013 12:00:22 +0000</pubDate>
		<dc:creator>Roxanne</dc:creator>
				<category><![CDATA[Eco & Toxin-Free Living]]></category>
		<category><![CDATA[Holistic Lifestyle]]></category>

		<guid isPermaLink="false">http://theholisticmama.com/?p=4560</guid>
		<description><![CDATA[Learning to make your own homemade cleaning products is a very inexpensive way to green your cleaning routine. There are many harmful chemicals in conventional cleaning products, as mentioned in last week&#8217;s post, Household Toxins to Avoid, so these are some great alternatives that work. There are a number of green cleaning products on the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Household Toxins to Avoid</title>
		<link>http://theholisticmama.com/household-toxins-to-avoid/</link>
		<comments>http://theholisticmama.com/household-toxins-to-avoid/#comments</comments>
		<pubDate>Fri, 03 May 2013 12:00:12 +0000</pubDate>
		<dc:creator>Roxanne</dc:creator>
				<category><![CDATA[Eco & Toxin-Free Living]]></category>
		<category><![CDATA[Holistic Lifestyle]]></category>

		<guid isPermaLink="false">http://theholisticmama.com/?p=4509</guid>
		<description><![CDATA[In the spring we often thing about cleaning up our diets &#8211; it&#8217;s a great time to do it. In addition to diet, Spring is a great time to think about eliminating some of the household toxins we are exposed to in the products we use. Many household products contain toxic chemicals that are harmful [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>7 Cleansing Spring Foods</title>
		<link>http://theholisticmama.com/7-cleansing-spring-foods/</link>
		<comments>http://theholisticmama.com/7-cleansing-spring-foods/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 14:40:14 +0000</pubDate>
		<dc:creator>Roxanne</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://theholisticmama.com/?p=4458</guid>
		<description><![CDATA[The Spring season brings many light, refreshing, and cleansing foods. This makes Spring the perfect time to clean up your diet and reset after a long Winter. Many of you have joined us in the Real Food Challenge this week and have committed to say no to packaged foods and eat a diet full of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Delicious Spring Foods</title>
		<link>http://theholisticmama.com/delicious-spring-foods/</link>
		<comments>http://theholisticmama.com/delicious-spring-foods/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 12:00:00 +0000</pubDate>
		<dc:creator>Roxanne</dc:creator>
				<category><![CDATA[Holistic Lifestyle]]></category>

		<guid isPermaLink="false">http://theholisticmama.com/?p=4428</guid>
		<description><![CDATA[Photo by Muffet Our Real Food Challenge starts next week but I just couldn&#8217;t wait to make some of the recipes. Towards the end of Winter I usually get tired of Winter foods and can&#8217;t wait to start eating fresh Spring foods. As I read through all of the recipe submissions I got very excited [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Handmade Jewelry Giveaway!</title>
		<link>http://theholisticmama.com/handmade-jewelry-giveaway/</link>
		<comments>http://theholisticmama.com/handmade-jewelry-giveaway/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 12:00:35 +0000</pubDate>
		<dc:creator>Roxanne</dc:creator>
				<category><![CDATA[Giveaways]]></category>

		<guid isPermaLink="false">http://theholisticmama.com/?p=4414</guid>
		<description><![CDATA[I  &#8221;met&#8221; Rebecca Hall when she joined us in the first Real Food Challenge we hosted in January 2013.  At the time I had no idea that she was a fabulous jewelry designer. After interacting with her on Facebook and checking out her Etsy shop, What Cool Moms Want, I discovered her talent and her [...]]]></description>
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		<slash:comments>20</slash:comments>
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		<title>Join Our Spring Real Food Challenge!</title>
		<link>http://theholisticmama.com/join-our-spring-real-food-challenge/</link>
		<comments>http://theholisticmama.com/join-our-spring-real-food-challenge/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 02:40:19 +0000</pubDate>
		<dc:creator>Roxanne</dc:creator>
				<category><![CDATA[Grain-Free & Gluten-Free]]></category>
		<category><![CDATA[Holistic Lifestyle]]></category>
		<category><![CDATA[Meal Plans]]></category>

		<guid isPermaLink="false">http://theholisticmama.com/?p=4250</guid>
		<description><![CDATA[The 7 Day Real Food Challenge is back! Many of you participated in our first challenge in January 2013 which was super successful. We had an amazing group who made some huge changes in their diet and lifestyle. Some I would like to share with you&#8230; Some of our participants such a great experiences that they [...]]]></description>
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		<slash:comments>32</slash:comments>
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