I have created a program that will teach you the blueprint for your healthy body. You will have more energy, improved digestion, jumpstart your metabolism, and reduce unwanted belly bloat.
A safe and effective detox will reduce toxins from the body that lead to cellulite, poor skin color, fat cells, and disease. Once you remove the foods that are sabotaging your success and decrease the toxicity, you will feel 10 years younger.
If weight-loss is your ultimate goal, this program will be the foundation for a healthy lifestyle that will support that goal.
I will guide you step-by-step through a proven, 3-prong approach to detoxing your body. By the time you have completed your 14-day program, your body and mind will be revitalized.
Here's the plan...
Pre-Detox Phase: First, we will begin to reduce foods that put stress on the digestive system
Detox Phase: Then we will follow a Paleo meal plan (which means eliminating beans, grains, and dairy). We will also cut out nuts in this phase due to their difficulty to digest (even though technically, they are paleo-approved).
Post Detox Phase: The days following detox phase will be a transitional meal plan, easing the body back into eating foods we cut out using an elimination diet techinique to discover foods you are sensitive to eating.
Detox does not have to be scary. It’s about letting go of what is not working for you anymore, both physically and emotionally. Once you let go, you access freedom of both body and mind.
Immediatly after you join us in this cleanse you will receive an e-mail with all of the information you'll need to get started with the program. You will receive:
You'll Also get an invite to our private cleanse discussion group (a truly invalueable resource!!) on Facebook and personal Check-ins from me via E-mail.
You don't need to wait for a start date on this program, it is ongoing during my open enrollment period so you can start as soon as you sign up!
While you are nourishing yourself so you can be the best Mom you can be and won't be held back by complete exaughstion, your children will be exposed to new healthy foods and will start to be more open to eating healthy foods if they see you eating them (kids want to be just like us!).
You may even notice these improvements in your children:
WILL I BE STARVING? Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
HOW WILL I HAVE THE TIME TO PREPARE THIS FOOD AND STILL FEED MY FAMILY? I say, have your family eat this food too! It's super healthy and nourishing, why not get them on board too? The recipes are not super involved and won't take any more time then regular meal preparation.
CAN I STILL WORKOUT DURING THE PROGRAM? Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
WHAT SORT OF PROTEINS WILL I BE EATING? You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!
AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES? No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS? Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.
CAN I DO THIS IF I’M NURSING OR PREGNANT? If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.
WILL I FEEL WEAK DURING THE PROGRAM? You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME? Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
WHAT SIDE EFFECTS MIGHT I EXPERIENCE? Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME? While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
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