Feel Lighter, More Energized, and have Better Looking Skin in 14 Days.

Get Rid of Belly Bloat

Cleansing helps to get your digestive fire going and clear out toxins. It will take the stress off your system and make you feel lighter and get rid of belly bloat.

Reclaim Your Energy

Taking the stress off your digestive system will bring back your energy! If you feel so tired you can't even excersize, you'll love the results of this cleanse!

Banish Winter Skin

The cold, dry Winter air takes a toll on your skin. Eating clean and gentle detox practices restart your sytem to make your skin look healhier, brighter, and clearer!

A Little About Me...

Hi! I'm Roxanne.

You may know me as the writer of the blog, The Holistic Mama. For the last 9 years, I have been a Certified Integrative Nutrition Practioner and, more recently, maker of The Holistic Mama Skin Care Products.

Over the years, I have transformed my own health with simple diet and lifestyle changes. After stuggling with digestive problems, adult acne, and candida, I no longer have to deal with those annoyances.

I enjoy clear skin and a healthier digestive system that helps me stay fit and gives me the energy to keep up with my kids and care for my family when they need me.

I'm a Mother of two so I understand the challenges that come along with being a parent and the importance of good health because my family counts on me just like your family counts on you.

Clients of mine who have participated in cleanse progams with me in the past have seen similar results. Many have lost weight, re-gained the energy they had in their 20's and overcome health challenges that all began with a simple cleanse.

So, Join my Inner Circle & Get your Energy Back!

Get Your Energy Back!

Enjoy the Summer with your kids.

 Imagine hitting the reset button and feeling more alive, recharged, and renewed.

I know you don't want to sit on the sidelines because you're too tired to play with your children. I don't either!

This is my reason for taking care of my own health.

I have created a program that will teach you the blueprint for your healthy body. You will have more energy, improved digestion, jumpstart your metabolism, and reduce unwanted belly bloat.

A safe and effective detox will reduce toxins from the body that lead to cellulite, poor skin color, fat cells, and disease. Once you remove the foods that are sabotaging your success and decrease the toxicity, you will feel 10 years younger.

If weight-loss is your ultimate goal, this program will be the foundation for a healthy lifestyle that will support that goal.

I will guide you step-by-step through a proven, 3-prong approach to detoxing your body. By the time you have completed your 14-day program, your body and mind will be revitalized.

What is The Paleo Cleanse?

 A Whole Foods Program that allows you to Recharge, Nourish & Reset Your Metabolism

Here's the plan...

  • Pre-Detox Phase: First, we will begin to reduce foods that put stress on the digestive system

  • Detox Phase: Then we will follow a Paleo meal plan (which means eliminating beans, grains, and dairy). We will also cut out nuts in this phase due to their difficulty to digest (even though technically, they are paleo-approved).

  • Post Detox Phase: The days following detox phase will be a transitional meal plan, easing the body back into eating foods we cut out using an elimination diet techinique to discover foods you are sensitive to eating.

The Results

  • Lose the belly bloat
  • Feel recharged, renewed, and revitalized
  • Have glowing skin
  • Learn how to handle stress in your life
  • Leave old, unhealthy habits behind, and access the tools you need to eat healthy for a lifetime  

Detox does not have to be scary. It’s about letting go of what is not working for you anymore, both physically and emotionally. Once you let go, you access freedom of both body and mind.

Join Our Community of Like-Minded Women

We will support each other during this program!

The 14-Day Paleo Cleanse

Basic Membership

  • A Step-by-Step (PDF) Cleanse Manual 
  • Your Meal Plan & Shopping list
  • Recipes for your meal plan
  • Daily Detox Practices and Instructions
  • Worksheets to stay organized
  • Discounted Phone Session

You'll Also get an invite to our private cleanse discussion group on Facebook.

 $97

The 14-Day Paleo Cleanse 

Premium Membership

With a Premium Membership You'll get everything in the Basic Membership, Plus..

  • A Printed Hard Copy of the Step-by-Step Cleanse Manual (sent via snail mail)
  • A 14-day supply of my all time favorite probiotic supplement ($25 value)
  • A 30-Minute One-on-One Health Phone Strategy Session ($75 value)

$197

How Does the Program Work?

Immediatly after you join us in this cleanse you will receive an e-mail with all of the information you'll need to get started with the program. You will receive:

  • A Step-by-Step (PDF) Cleanse Manual 
  • Your Meal Plan
  • Shopping List
  • Recipes for your meal plan
  • Daily Detox Practices and Instructions
  • Natural Skin Care Tips
  • Worksheets to stay organized

You'll Also get an invite to our private cleanse discussion group (a truly invalueable resource!!) on Facebook and personal Check-ins from me via E-mail.

You can Start Right away.

You don't need to wait for a start date on this program, it is ongoing during my open enrollment period so you can start as soon as you sign up!

Finally, Clear up Your Skin Problems

What my clients have to say...

"I've always tried to eat as best as I can. Doing this [program] and being added to the discussion group with other like-minded people, is kicking me into high gear again! I've been slacking because of convenience since I just had a baby."

- Rhiana W. 

"Since starting  [program], I cut out all wheat/gluten and paid a lot more attention to what we are putting in/on our bodies.  I realized 2 days ago that my flaky scalp has gone away entirely and my skin isn't as dry anymore. My stomach issues are also starting to subside. "

- Katie M.

The 14-Day Paleo Cleanse

Basic Membership

  • A Step-by-Step (PDF) Cleanse Manual 
  • Your Meal Plan & Shopping List
  • Recipes for your meal plan
  • Daily Detox Practices and Instructions
  • Worksheets to stay organized
  • Discounted Phone Session

You'll Also get an invite to our private cleanse discussion group on Facebook.

 $97

The 14-Day Paleo Cleanse 

Premium Membership

With a Premium Membership You'll get everything in the Basic Membership, Plus..

  • A Printed Hard Copy of the Step-by-Step Cleanse Manual (sent via snail mail)
  • A 14-day supply of my all time favorite probiotic supplement ($25 value)
  • A 30-Minute One-on-One Health Phone Strategy Session ($75 value)

$197

What you Can Expect from this Cleanse

  • A Common misconseption about Paleo is that it's all about meat. It's not. The meal plan is actually mostly vegetarian with small amounts of animal protein and lots of bone broth.
  • The biggest reason I chose Paleo is because it's low-carb and no grains. These foods can put a stress on the digestive system and hinder detoxification.
  • Everything in this program is laid out for you. It's a step-by-step plan you can follow. The prep work is done for you, now you just have to do it!
  • A community of women who will be there to support you when you need it most!!

What this Cleanse Is Not

  • It is not a juice cleanse. Juices and smoothies are part of the meal plan but you will eat real whole foods.
  • This is not an extreme weight loss program (although weight loss is often a result!), it's a jumpstart to a healthy diet and lifestyle or a way to get back on track if you've gotten stuck in bad habits (even I need a reset sometimes!)
  • This program is not about depreviation or starving yourself. You will eat lots of delicious healthy foods. There's even some dessert recipes!
  • This is not about spending hours in the kitching prepping difficult food, the recipes are simple and your family can eat this food too!

Your Family will Benefit Too...

While you are nourishing yourself so you can be the best Mom you can be and won't be held back by complete exaughstion, your children will be exposed to new healthy foods and will start to be more open to eating healthy foods if they see you eating them (kids want to be just like us!).

You may even notice these improvements in your children:

  • More restful sleep
  • Able to focus better on school work
  • Less tantrums and acting out
  • Help with consipation, gas, and other belly troubles

What are you waiting for??

Join our community now!

The 14-Day Paleo Cleanse

Basic Membership

  • A Step-by-Step (PDF) Cleanse Manual 
  • Your Meal Plan & Shopping List
  • Recipes for your meal plan
  • Daily Detox Practices and Instructions
  • Worksheets to stay organized
  • Discounted Phone Session

You'll Also get an invite to our private cleanse discussion group on Facebook.

 $97

The 14-Day Paleo Cleanse 

Premium Membership

With a Premium Membership You'll get everything in the Basic Membership, Plus..

  • A Printed Hard Copy of the Step-by-Step Cleanse Manual (sent via snail mail)
  • A 14-day supply of my all time favorite probiotic supplement ($25 value)
  • A 30-Minute One-on-One Health Phone Strategy Session ($75 value)

$197

Take Good Care of Your Health...

Your kids will notice.

Top FAQ's

 WILL I BE STARVING?   Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between.  This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!  

HOW WILL I HAVE THE TIME TO PREPARE THIS FOOD AND STILL FEED MY FAMILY? I say, have your family eat this food too! It's super healthy and nourishing, why not get them on board too? The recipes are not super involved and won't take any more time then regular meal preparation. 

 

CAN I STILL WORKOUT DURING THE PROGRAM?   Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.  

WHAT SORT OF PROTEINS WILL I BE EATING?   You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!  

AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?   No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.  

DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?   Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.   

CAN I DO THIS IF I’M NURSING OR PREGNANT?   If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.  

WILL I FEEL WEAK DURING THE PROGRAM?   You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!  

I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?   Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.  

WHAT SIDE EFFECTS MIGHT I EXPERIENCE?   Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.  

I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?   While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.     

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

Copyright © 2016. The Holistic Mama LLC. All Rights Reserved.

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