Garden Veggie Frittata
June 8th, 2011 by Roxanne | Filed under Eco & Toxin-Free Living, Healthy Recipes, Holistic Lifestyle, Nutrition.
2 Tbs Olive Oil
6 eggs
1/4 cup almond milk
1 cup fresh greens – if you grow a garden use any greens you are growing, if not just use what you have in the house!
1 clove crushed garlic
half of an onion chopped
4 cubed cooked red potatoes
Shredded raw cheddar cheese (optional if you eat dairy)
salt & pepper to taste
Heat olive oil in a skillet, add potatoes and brown. Mix in all other veggies and saute for a few minutes until greens are wilted. In a bowl, beat together eggs and almond milk. Pour into the skillet over the vegetables. Sprinkle with raw Cheddar cheese (optional). Reduce heat to low, cover, and cook 5 to 7 minutes, or until eggs are firm.
This is a quick, filling, and delicious breakfast!
This post is linked to Kelly the Kitchen Kop’s Real Food Wednesday blog carnival
Tags: nutrition, real food wednesdays, recipes
