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Elderberry Syrup Benefits & How to Make Elderberry Syrup
Category: Herbalism
Elderberry syrup benefits are plentiful and it can help you with a wide range of illnesses. It is a a powerful herbal preparation that helps with colds and the flu.. It has been used for centuries because of the support it provides during an illness. We now know this is because of its high level […]
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How to Make Garlic Ear Oil
Category: Herbalism
What exactly is garlic ear oil? This remedy was something I learned about when I was a student at the Institute for Integrative Nutrition. One of our teachers at IIN was Dr. John Douillard who is an expert in Ayurveda and a Father to six children. Dr. Douillard talked a lot about things he does on a […]
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Should You Exfoliate Acne Prone Skin
Category: Natural Skin Care
Is it a good idea to exfoliate acne prone skin? The quick answer is, yes. Exfoliation is an important part of any healthy skin care routine. The good news is it can be done in a completely natural way without the use of any harsh chemical products. There are two ways to exfoliate – physical exfoliation and […]
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