Herbals & Food
How to Use Marshmallow Root
Marshmallow is a perennial herb with thick white roots, heart shaped leaves and pink flowers. The roots, leaves, and flowers are used medicinally. It is a demulcent herb which is...
How to Use Marshmallow Root
Marshmallow is a perennial herb with thick white roots, heart shaped leaves and pink flowers. The roots, leaves, and flowers are used medicinally. It is a demulcent herb which is...
How to Make Fermented Garlic
Fermented Garlic Recipe 5-8 garlic bulbs peeled (roughly) 2 cups filtered water ½ teaspoon sea salt & ⅛ teaspoon Cutting Edge Cultures OR 1 teaspoon sea salt 1 pint mason jar with a plastic lid or airlock...
How to Make Fermented Garlic
Fermented Garlic Recipe 5-8 garlic bulbs peeled (roughly) 2 cups filtered water ½ teaspoon sea salt & ⅛ teaspoon Cutting Edge Cultures OR 1 teaspoon sea salt 1 pint mason jar with a plastic lid or airlock...
How to Make Non-Toxic Household Cleaning Spray
Making a homemade cleaning spray is easy and you probably already have what you need to make it at home. Creating a cleaning vinegar is the same process as making...
How to Make Non-Toxic Household Cleaning Spray
Making a homemade cleaning spray is easy and you probably already have what you need to make it at home. Creating a cleaning vinegar is the same process as making...
Easy Gluten-free Bread Flour Mix
Gluten-free bakers understand the challenges of finding a good flour mixture for different baking purposes. This is a simple and healthy mixture for making a sandwich bread. Mix up a...
Easy Gluten-free Bread Flour Mix
Gluten-free bakers understand the challenges of finding a good flour mixture for different baking purposes. This is a simple and healthy mixture for making a sandwich bread. Mix up a...
How to Make an Herbal Tincture
A tincture is an extract of a plant material dissolved in a solvent. Tinctures are made by soaking an herb in alcohol (vodka or rum), vegetable glycerin, or vinegar. Soaking...
How to Make an Herbal Tincture
A tincture is an extract of a plant material dissolved in a solvent. Tinctures are made by soaking an herb in alcohol (vodka or rum), vegetable glycerin, or vinegar. Soaking...
How to Make Garlic Ear Oil
This remedy was something I learned about when I was a student at the Institute for Integrative Nutrition. One of our teachers at IIN was Dr. John Douillard who is...
How to Make Garlic Ear Oil
This remedy was something I learned about when I was a student at the Institute for Integrative Nutrition. One of our teachers at IIN was Dr. John Douillard who is...