What is Sole Water?
Sole (pronounced so-lay) is a hydrating mineral tonic that is quick and easy to make and provides fast hydration. Sole is made by dissolving unrefined sea salt into water to created a concentrated solution you can add to a glass of water. If you ever feel like you are drinking a lot of water throughout the day but don't feel fully hydrated, this is for you.
Salt is necessary for a number of bodily functions that contribute to hydration and a healthy nervous system. However, there are two types of salt, table salt and sea salt. Processed table salt is stripped of nutrients and only functions as an unhealthy source of sodium. Unrefined sea salt including Himalayan sea salt is minimally processed and still contains the healthy minerals our bodies need. Obviously, sole water is made with the latter to receive the health benefits of the minerals.
How to Make Sole Water?
You will need the following to create a sole water solution:
- Small block of Himalayan sea salt
- Glass jar large enough to fit the block of salt and some water
- Filtered water
