How to Make Sole Water

How to Make Sole Water

What is Sole Water?

Sole (pronounced so-lay) is a hydrating mineral tonic that is quick and easy to make and provides fast hydration. Sole is made by dissolving unrefined sea salt into water to created a concentrated solution you can add to a glass of water. If you ever feel like you are drinking a lot of water throughout the day but don't feel fully hydrated, this is for you.

Salt is necessary for a number of bodily functions that contribute to hydration and a healthy nervous system. However, there are two types of salt, table salt and sea salt. Processed table salt is stripped of nutrients and only functions as an unhealthy source of sodium. Unrefined sea salt including Himalayan sea salt is minimally processed and still contains the healthy minerals our bodies need. Obviously, sole water is made with the latter to receive the health benefits of the minerals.

How to Make Sole Water?

You will need the following to create a sole water solution:

  • Small block of Himalayan sea salt
  • Glass jar large enough to fit the block of salt and some water
  • Filtered water
Place the salt block into your glass jar, fill it with water to cover the salt block and cover with a lid (non-mental). Let the salt dissolve at least 24 hours. The salt block will shrink slightly which indicates the salt has fully saturated the water. Note: if you can't find a block of salt, coarse Himalayan salt could work. They have it at Thrive Market.
After 24 hours the salt solution is ready to use. Measure 1 teaspoon sole into a glass of water. You can drink this anytime you feel the need for extra hydration. Some people like to drink it first thing in the morning.
Do you drink sole water? Has it been helpful to stay hydrated? Comment below.
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