Self-care is an important part of a healthy lifestyle but is often the hardest part to fit into a busy schedule. One way to incorporate self-care into your life that is both relaxing and provides health benefits is to use an infrared sauna. Infrared therapy is known to assist with detoxification, relaxation, burning calories, pain relief, anti-aging, skin purification, cell health, and improved circulation.
There are many options when purchasing an infrared sauna and they range in cost from $400 - $10,000 depending on what type and size of sauna you purchase. Anyone who is new to infrared sauna and is not looking to drop $10k on something they don't know if they will like or use, a great beginner option is an infrared sauna blanket.
Infrared sauna blankets are convenient because you can use them anywhere and they easily fold up to put away in a closet when you are not using them. Another great feature is that you can fully lay down in a sauna blanket. When you use a wood infrared sauna it is usually not big enough to lay down.
I have been using the HigherDose Infrared Sauna Blanket for over a year and I love it. It has helped me get through a painful issue with my shoulder and helps me to detox through sweating (I normally don't sweat much!). I can always feel a difference in my energy levels when I use it.
Read more about the benefits and features of this sauna blanket on the HigherDose website here.