Do you include Anti-Aging Exercises in your weekly routine? You can't travel the straight and narrow path of clean living without exercise. “But I don't want to spend hours in the gym,” you may say. Well, of course not. Sweating it out in the gym is not the only way to get in a good workout that leads to better-looking skin and overall youthfulness. Of course a healthy skin care routine keeps skin bright and beautiful but also Yoga and Pilates are exercises that give you the flexibility needed to combat aging. The key to success with these workouts lies in the concepts of BE-FIT and BE-SAFE.
Well, duh! Of course, you want to be fit and safe
Yeah, no, that's not what we mean when we say BE-FIT, BE-SAFE. The phrase is actually an acronym that stands for all of the elements needed to get in a good workout that contributes to youthfulness. Continue Reading
Wake up and smell the organic coffee scrub? Your skin can either make you look younger or age you, and a study from the University of Göttingen in Germany proves it. When skin discoloration and wrinkles were digitally removed from people's photos, they were rated as looking fifteen years younger! How can you achieve more youthful, healthier skin? With exfoliation, a really easy way to eliminate discoloration, wrinkles and cellulite. Go one step further and make organic coffee scrubs part of your weekly exfoliation – they’ll make your skin even healthier and more beautiful.
We all want silky smooth hair that feels healthy. Soft, smooth hair that is free from frizz without using unhealthy synthetic hair products. Long hair can be especially hard to keep healthy because the ends dry out easily. My hair is pretty long and I know it's time for a trim when the ends start to feel rough. A few years ago, I was noticing that this was happening quicker and I couldn't go quite as long between cuts.
Every season comes with it's skin challenges and this time of year we're all trying to get rid of dry skin. It can be even worse for those of us with a Vata body type (if you're not familiar with Ayruvedic Dosha's, you can find out more about your body type