Do you include Anti-Aging Exercises in your weekly routine? You can't travel the straight and narrow path of clean living without exercise. “But I don't want to spend hours in the gym,” you may say. Well, of course not. Sweating it out in the gym is not the only way to get in a good workout that leads to better-looking skin and overall youthfulness. Of course a healthy skin care routine keeps skin bright and beautiful but also Yoga and Pilates are exercises that give you the flexibility needed to combat aging. The key to success with these workouts lies in the concepts of BE-FIT and BE-SAFE.
Well, duh! Of course, you want to be fit and safe
Yeah, no, that's not what we mean when we say BE-FIT, BE-SAFE. The phrase is actually an acronym that stands for all of the elements needed to get in a good workout that contributes to youthfulness. Continue Reading