We all want silky smooth hair that feels healthy. Soft, smooth hair that is free from frizz without using unhealthy synthetic hair products. Long hair can be especially hard to keep healthy because the ends dry out easily. My hair is pretty long and I know it's time for a trim when the ends start to feel rough. A few years ago, I was noticing that this was happening quicker and I couldn't go quite as long between cuts.
Ten years ago when I learned about the harmful chemicals in beauty products I stopped using synthetic hair products. Switching to natural products took some time and experimentation but now may hair is healthy. Instead of using thick heavy synthetic products to control frizz I have a natural routine that prevents it.Continue Reading
Every season comes with it's skin challenges and this time of year we're all trying to get rid of dry skin. It can be even worse for those of us with a Vata body type (if you're not familiar with Ayruvedic Dosha's, you can find out more about your body type 
My fast and easy morning smoothie gets me through (almost) until lunch time. School mornings are so busy that I found myself occasionally skipping breakfast. If you've followed me for a while, you'll know how I feel about breakfast (if not 
Just like every other parent, I know you want to avoid catching your kids illnesses. There is nothing worse then having to take care of sick children when you feel just as bad (or worse!). Nine times out of ten I'm able to stand strong through the illnesses in my home. This is mostly due to the fact that I eat well and do things regularly to boost my immune system. On top of this, there are a few things I do as soon as I notice my children are getting sick.