051A9952Welcome! I’m Roxanne King, owner of The Holistic Mama.

My goal is to help busy parents create a natural and holistic lifestyle for their families without getting overwhelmed. I’ll show you simple ways to start incorporating natural health and real food into your life one step at a time.

Just like you, I am a Mother. I have two beautiful healthy children today and how I got here is WHY I do what I do.

I grew up on Long Island and went to college in Upstate New York. After graduation, I was offered a great job in the Fashion industry in New York. I worked hard. I had a seemingly successful (yet completely unfulfilling) career. After a few years, I started to realize that what I was doing for a living was not in alignment with who I was and what I wanted to accomplish with my life.  Although I didn’t realize it at the time, I also had underlying health issues that were making me feel off.

One day I decided to make a change. I started pursuing a career in something I really loved: nutrition and wellness. Once I made this decision, my whole life changed. Now it is my mission to help others make positive changes that last.

I enrolled in the Institute for Integrative Nutrition with the intention of making a career change, ultimately I did just that – and so much more. I realized I was not as healthy as I thought I was and my “little” issues were part of something bigger. I suffered with chronic sinus infections, strep throat, yeast infections, indigestion, constipation, adult acne, fatigue and depression. All of which I thought were just normal. My eyes were opened up to realize that feeling like that is not normal and that it could all be healed with food.

Since 2006, I have made small gradual changes to my diet and lifestyle and my health issues just started to fade away. I started to experience what it really feels like to be truly healthy. As my physical health improved, other dreams I had for my life started to unfold. I slowly worked on transitioning my career, I met my now husband, and I became pregnant with my first child.


Holistic Health and Wellness is my life. Since I started this journey I have been able to…

Eliminate chronic sinus infections and strep throat

Clear all signs of adult acne

Wipe out persistent problems with yeast

Learn how to naturally deal with digestive problems

Regain the energy I had years ago

In addition to working on my health with food, I started becoming more and more aware of the products I was using on my skin. Soon after I learned I was going to have a baby, I started a search for pure, organic, chemical-free beauty and personal care products – which was much harder then I expected. The products I found were either not perfectly pure or extremely over priced. This prompted my desire to start making my own products. I was amazed at the results I was getting by using such simple ingredients and starting sharing it with others. Now I make and sell the products I’ve developed for myself and my family so that other parents with the same concerns have an affordable option for chemical-free organic beauty and personal care products. Visit my shop here to learn more about my products.

The reason why I do this work today is because I know there are many people I can help that have similar challenges that I have overcome. It took me years to get my health to where it is now and I truly want to help other people get through their own challenges faster and with less resistance then I experienced by offering information with my free blog posts and eBooks and support in my online programs and one on one coaching. I am by no means perfect.

I’m a real mom, my life is not a picture perfect Pinterest image <– Tweet this.

Health challenges come up for me and my family and we use food and alternative natural healing methods to assist our bodies in healing naturally.

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As a Mom, now I continue to learn and use natural healing for my children so that they do not develop the issues that I’ve had in my life. I am passionate about helping other parents do the same.  As parents, we just want the best possible health for our children and I want to help and support others to give that to their children and to use food and natural healing with confidence.

I look forward to supporting you. Read more about my Programs and eBooks or take a look at my handmade skincare products.
Bachelor’s Degree from Syracuse University, 2001
Certified Holistic Health Coach, Institute for Integrative Nutrition, 2007
Certified Family Herbalist, Natural Healing College – In progress, expected 2015