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This remedy was something I learned about when I was a student at the Institute for Integrative Nutrition. One of our teachers at IIN was Dr. John Douillard who is...
On a hot summer day or after a workout in any season, sometimes water alone just doesn't cut it. If you have noticed that sometimes water is not enough, you...
Elderberry syrup is a wonderful support to help with most colds and illnesses. It has been used for centuries because of the support it provides during an illness. We now...
Have you ever heard of the oil cleansing method? Whether your skin is dry, normal or oily, there is a certain amount of oil on your skin. The oil cleansing...
Have you ever noticed on a label that says phthalate-free? You'll see those labels more and more often because people are becoming more aware about these additives. Phthalates are chemicals...