Butternut squash soup is the perfect soup for the Fall. It’s even more perfect if you are growing butternut squash in your garden. The warming flavor with a hint of sweetness makes this a comfort food with a lot of health benefits. Butternut squash is a nutrient-dense vegetable that offers a wide range of health benefits. Health Benefits of Butternut Squash Rich in Vitamins and Minerals High in Antioxidants Butternut squash contains carotenoids (like beta-carotene, alpha-carotene, and lutein), which combats oxidative stress. These nutrients also support eye health and may protect against age-related macular degeneration. High in fiber Butternut squash…

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This recipe for healthy rice krispie treats is a real food version of this well-know treat. Instead of the high fructose corn syrup in marshmallows this recipe calls for a healthy sweetener like maple syrup and nut butter. The nut butter actually transforms this sweet treat into a healthy snack. This recipe is one of the things I make regularly to put in my children’s lunchbox for school. I do my best to avoid packaged bars and snacks because most of them have ingredients I don’t want to give my children and they are usually not organic. Healthy Rice Krispie…

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A list of the best places to buy organic food online so you can eat healthy and save money at the same time. Plus how to get further discounts on the organic groceries you buy.

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