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How to Make St. Johns Wort Infused Oil
St. Johns Wort Infused Oil is one of my favorite oils to make every year. St. John’s Wort (Hypericum perforatum) is a flowering plant that has been used for centuries, primarily it is well known for its mental health benefits. Did you know it also has many benefits used topically on the skin? When used as a supplement or a tincture, st. johns wort may be helpful for depression, anxiety, sleep issues, and mood disorders. While I don’t have any personal experience using it for these issues, I can say from personal experience it is wonderful for the skin. Benefits…
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Fermented Dill Pickles
Category: Fermenting
Fermented dill pickles should be considered a superfood. So much health is packed into a small package. Fermented foods have been a part of almost every culture in history for a good reason. The natural probiotics created in the fermentation process are necessary for a healthy gut and strong immune system. The fermentation process is the same for any vegetable (also try fermented garlic or sauerkraut). Of course there are variations that offer different flavors. A classic sour dill pickle, the kind you would find in a Jewish deli or a farmers market, are made with only a few ingredients.…
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How to Dry Herbs and Spices
Category: HerbalismIf you grow your own herb garden you may be wondering how to dry herbs and spices so you can use them all year long. There’s nothing like fresh herbs and spices in your cooking. But, of course, they won’t last all year round unless you preserve them. Drying your fresh herbs is the perfect way to keep them in your kitchen over the next 12 months. In addition to culinary spices, you can also use the same methods to dry medicinal herbs to use for tea. There are a few ways that you can dry your herbs. How to…
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