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How to Make Calendula Infused Oil
Category: Natural Skin Care
calendula infused oil
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Raspberry Leaf Tea Benefits for Women & How to Make It
Category: Herbalism
There are many benefits of raspberry leaf tea for women. For centuries it has been recognized as a uterine tonic by indigenous people. Native Americans have used raspberry leaf teas and extracts to treat pregnancy related problems. Today many women use raspberry leaf for pregnancy support and as a general women’s health herb. Key Actions Raspberry Leaf Tea Nutrients Many herbalists use raspberry leaf tea as a nutritive herb because it contains many vitamins and minerals. It contains potassium, calcium, magnesium, manganese, iron, vitamins bc and e. It also contains bioflavonoids and tannins. A long infused tea can extract many…
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Put Down the Pedialyte. Here’s 7 Healthy Electrolyte Drinks
Category: Real FoodThere are many options for healthy electrolyte drinks. Pedialyte and Gatorade are two of my pet peeves. The purpose of both of these drinks is to replenish electrolytes in the body. First off, does everyone know what electrolytes are and why we need them? What are Electrolytes? The word electrolyte has become a term thrown around a lot in marketing but most people are unclear on what they actually are. In the human body, electrolytes include sodium, potassium, calcium, bicarbonate, magnesium, chloride, hydrogen phosphate, and hydrogen carbonate, or in other words they are minerals. Minerals are very important for good health.…
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