Category: Real Food

Healthy Strawberry Jam Recipe

If you grow strawberries in your garden, make this healthy strawberry jam recipe. You won’t regret it! Most recipes for strawberry jam are high in sugar and call for store bought pectin. This recipe is lower in sugar and does not need added pectin because one of the ingredients naturally contains pectin. Apples naturally contain […]

Hummus Tahini Recipe

This hummus tahini recipe is not only delicious but incredibly nourishing. Chickpeas are high in fiber, protein, and healthy fats. Potential benefits include¬†helping control blood sugar, manage weight, and support heart and gut health.¬†Garlic has antibacterial and antiviral properties that can help the body heal from illnesses which adds to the health benefits of this […]

Basil Pesto Recipe

Basil pesto is the perfect way to preserve fresh basil from your garden to use all year round. Pesto can be frozen in ice cube trays and then put in a freezer bag so you can use a few tablespoons at a time. Ways to Use Basil Pesto The traditional way to eat it is […]

Fermented Dill Pickles

Fermented dill pickles should be considered a superfood. So much health is packed into a small package. Fermented foods have been a part of almost every culture in history for a good reason. The natural probiotics created in the fermentation process are necessary for a healthy gut and strong immune system. The fermentation process is […]

Sweet Refrigerator Pickles

What to do with an abundance of cucumbers? Make sweet refrigerator pickles! There are a two ways to make pickles, either with vinegar or with a salt brine. Salt brine fermented pickles are equally delicious in a totally different way. Salt brine pickles are fermented and have a sour flavor. They offer the added health […]