If you grow strawberries in your garden, make this healthy strawberry jam recipe. You won’t regret it! Most recipes for strawberry jam are high in sugar and call for store bought pectin. This recipe is lower in sugar and does not need added pectin because one of the ingredients naturally contains pectin. Apples naturally contain […]
This recipe for brown rice krispy treats is a healthier version of this well-know treat. Instead of the high fructose corn syrup in marshmallows it uses a healthy sweetener like maple syrup.
This hummus tahini recipe is not only delicious but incredibly nourishing. Chickpeas are high in fiber, protein, and healthy fats. Potential benefits include helping control blood sugar, manage weight, and support heart and gut health. Garlic has antibacterial and antiviral properties that can help the body heal from illnesses which adds to the health benefits of this […]
Learn how to make sauerkraut with these easy step by step instructions. Sauerkraut is a superfood (my opinion) with a ton of health benefits. It’s not just something you put on top of a hot dog, it is so much more. Sauerkraut is essentially fermented cabbage. It contains the friendly probiotic bacteria your body needs for […]
Gluten free pumpkin pie is just as good (if not better) then a typical pumpkin pie. It is also an easy pie recipe to make. Somehow I became the pumpkin pie expert in our family. I don’t know exactly how that happened… I seem to remember one Thanksgiving many years ago my Grandmother loved the […]
This golden milk spice mix recipe makes it easy to make golden milk in 2 minutes or less. Have you tried golden milk? It’s a delicious warming and anti-inflammatory drink packed with health benefits. Mix together the spices ahead of time and just add warm milk or hot water for instant comfort. Benefits of Golden […]
Basil pesto is the perfect way to preserve fresh basil from your garden to use all year round. Pesto can be frozen in ice cube trays and then put in a freezer bag so you can use a few tablespoons at a time. Ways to Use Basil Pesto The traditional way to eat it is […]
Fermented dill pickles should be considered a superfood. So much health is packed into a small package. Fermented foods have been a part of almost every culture in history for a good reason. The natural probiotics created in the fermentation process are necessary for a healthy gut and strong immune system. The fermentation process is […]
What to do with an abundance of cucumbers? Make sweet refrigerator pickles! There are a two ways to make pickles, either with vinegar or with a salt brine. Salt brine fermented pickles are equally delicious in a totally different way. Salt brine pickles are fermented and have a sour flavor. They offer the added health […]