Category: Real Food

Use Summer Break to Strengthen Your Child’s Immunity

      If your child gets sick a lot in the Fall and in the Winter you may be wondering how you can use summer break to strengthen your child’s immunity. The truth is you can use summer break to strengthen your child’s immunity with some simple healthy habits. The summer is a great time to focus […]

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Healthy Rice Krispie Treats

      This recipe for healthy rice krispie treats is a real food version of this well-know treat. Instead of the high fructose corn syrup in marshmallows it uses a healthy sweetener like maple syrup and nut butter. The nut butter actually transforms this sweet treat into a healthy snack. This recipe is one of the things […]

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How to Make Bone Broth

    1 Homemade bone broth provides some wonderful health benefits.  When it is made properly it can heal your gut and strengthen your bones. Broths provide many health benefits that commercially made stocks don’t and cost much less. Consuming bone broth regularly may also have an added benefit by reducing or eliminating the need for some supplements. The […]

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Paleo Gingerbread Cookies

1221  Paleo gingerbread cookies are an even better version of this holiday staple. Gingerbread cookies are a must for the holiday season. Something even better is that gingerbread has a lot of very healthy ingredients. The warming spices in gingerbread are great for digestion and the blackstrap molasses is a natural source of iron. Blackstrap molasses […]

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