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  • Are Over the Counter Decongestants Harmful?

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    Are Over the Counter Decongestants Harmful?

    Are over the counter decongestants harmful? When your child gets sick there are a number of responses from the body that show up as cold symptoms. These responses are natural ways that the body is trying to fight infection, remove toxins and promote healing. A fever is the body's way of killing off germs. Mucus…

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  • Homemade Cold Syrup Recipe

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    Homemade Cold Syrup Recipe

    Try making this homemade cold syrup recipe when you feel the beginnings of a cold coming on. The herbs in this syrup are full of anti-oxidants and vitamin c which are helpful nutrients for healing. Echinacea works best when you take it at the first signs of illness and it's an important part of the…

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  • Homemade Healthy Electrolyte Drink

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    Homemade Healthy Electrolyte Drink

    Make a Homemade healthy electrolyte drink as a wonderful replacement for unhealthy store bought drinks like gatorade or powerade. Store bought drinks are typically full of high amounts of sugar, artificial sweeteners, dyes, and other unnatural ingredients. Pedialyte is another drink recommended by pediatricians but it's full of artificial ingredients so I do not consider…

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