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How to Use an Infrared Sauna Blanket: & Beginner Tips
Category: Self Care
An infrared sauna blanket is very easy and convenient to use. It’s a great way to begin using infrared therapy in your daily life especially if you don’t have the space in your home for a wood sauna. Infrared therapy helps with deep relaxation, better sleep, muscle recovery, and some people feel it helps them to heal from many different ailments. I have used this helpful tool as one of the many ways I am working on hormone balance and it has been very beneficial. Read more about Far Infrared Saunas and how they work here. How to use an…
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DIY Natural Alternative for Anti-Bacterial Hand Soap
Almost everywhere you go these days you’ll see anti-bacterial hand wash in the bathroom. I’m talking about the commercial products with synthetic anti-bacterial chemicals like triclosan. Triclosan is polluting our water and damaging aquatic life. It’s been discovered that it alters hormone regulation in animals (and possibly in humans) and may be a contributing factor to the newly forming superbugs. The overuse of chemicals like triclosan is bad for the earth and the life it supports. Each time these products are used it contributes just a little bit more to the pollution and the ever expanding superbugs. In my opinion, it should…
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Slow Cooker French Lentil & Brown Rice Soup
French lentils are delicious. They are more delicate then green lentils but more firm then red. They have a very nice flavor and texture. This is a super quick and easy soup to make if you have only a small amount of time to put it together. It takes less them 15 minutes to put all the ingredients into the slow cooker and the soup turns out great. This recipe is one of my staples. It’s a great filling soup to have for a nice vegetarian meal. Slow Cooker French Lentil & Brown Rice Soup Stir together broth, lentils, carrots, onion, celery,…
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