Category: Self Care

Far Infrared Sauna Benefits

33 2  Wondering about far infrared sauna benefits? If you are interested in natural detox and healing, chances are you have heard about the many far infrared sauna benefits. It is a powerful healing tool to incorporate in your life.  Infrared therapy is known to assist with detoxification, relaxation, burning calories, pain relief, anti-aging, skin purification, cell health, […]

Homemade Healthy Electrolyte Drink

317 1 Make a Homemade healthy electrolyte drink as a wonderful replacement for unhealthy store bought drinks like gatorade or powerade. Store bought drinks are typically full of high amounts of sugar, artificial sweeteners, dyes, and other unnatural ingredients. Pedialyte is another drink recommended by pediatricians but it’s full of artificial ingredients so I do not consider […]

Natural Headache Relief

  1   There are some ways to get natural headache relief. Headaches are very annoying. Especially when you are chasing around a couple of small children. It is very easy to turn to Tylenol for headache relief but is it really good for you? Tylenol is one of the most commonly used medications for pain and it […]

6 Reasons to Drink Lemon Water in the Morning

  2   Why should you drink lemon water in the morning? Lemons have strong antibacterial, antiviral, and immune-boosting powers and also act as a digestive aid and liver cleanser. They contain citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene that promote immunity and fight infection. Drink warm lemon water first thing in the  morning to […]