If your child gets sick a lot in the Fall and in the Winter you may be wondering how you can use summer break to strengthen your child’s immunity. The truth is you can use summer break to strengthen your child’s immunity with some simple healthy habits. The summer is a great time to focus […]
Category: Self Care
Three Ingredient Smoothie for a Quick Healthy Breakfast
Need a quick healthy breakfast? This fast and easy morning smoothie gets me through (almost) until lunch time. School mornings are so busy that I found myself occasionally skipping breakfast. After this happened a few times and nearly ruined my day, I came up with this morning smoothie. It’s easy enough that it only takes […]
How to Prevent Back to School Illnesses
If your child often gets sick when school begins, you may want to know how to prevent back to school illnesses. During the summer when school is out, everything is different. The daily routine changes, we eat different foods, sleep patterns change, and we are outside more. Some of these changes in patterns can be […]
How to Avoid Catching Your Child’s Cold
Just like every other parent, I know you want to avoid catching your child’s cold. There is nothing worse then having to take care of sick children when you feel just as bad (or worse!). There’s no way you can (or even want to) keep your distance from your sick child. Of course hand washing […]
Far Infrared Sauna Benefits
Wondering about far infrared sauna benefits? If you are interested in natural detox and healing, chances are you have heard about the many far infrared sauna benefits. It is a powerful healing tool to incorporate in your life. Infrared therapy is known to assist with detoxification, relaxation, burning calories, pain relief, anti-aging, skin purification, cell health, […]
Are Over the Counter Decongestants Harmful?
Are over the counter decongestants harmful? When your child gets sick there are a number of responses from the body that show up as cold symptoms. These responses are natural ways that the body is trying to fight infection, remove toxins and promote healing. A fever is the body’s way of killing off germs. Mucus […]
Homemade Healthy Electrolyte Drink
Make a Homemade healthy electrolyte drink as a wonderful replacement for unhealthy store bought drinks like gatorade or powerade. Store bought drinks are typically full of high amounts of sugar, artificial sweeteners, dyes, and other unnatural ingredients. Pedialyte is another drink recommended by pediatricians but it’s full of artificial ingredients so I do not consider […]
Why Is Everyone Going Gluten-free?
Why is everyone going gluten-free? Have you ever wondered why it seems like everyone is giving up gluten? You might be thinking, how did this allergy all of a sudden come into existence and effect so many people? The reality is that only a small percentage of people actually have an allergy to gluten but […]
How to Treat Infant Reflux Naturally
Looking for tips to treat infant reflux naturally? First, let’s address what reflux is and what it isn’t. Almost all babies spit up sometimes, so how do you differentiate between normal spit-up and reflux? If your baby appears happy and doesn’t seem to be in any pain or discomfort, it is likely normal spit-up and […]
Why Your Mattress is Toxic
Most likely, your mattress is toxic. Our world is full of toxins today – they are everywhere. Some people are aware of this now and are trying to at least minimize the toxins inside the home. Switching to green cleaning products, using zero VOC’s paints, and changing from plastic food storage containers to glass are […]