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Raspberry Leaf Tea Benefits for Women & How to Make It
Category: Herbalism
There are many benefits of raspberry leaf tea for women. For centuries it has been recognized as a uterine tonic by indigenous people. Native Americans have used raspberry leaf teas and extracts to treat pregnancy related problems. Today many women use raspberry leaf for pregnancy support and as a general women's health herb. Key Actions […]
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Put Down the Pedialyte. Here’s 7 Healthy Electrolyte Drinks
Category: Real Food
There are many options for healthy electrolyte drinks. Pedialyte and Gatorade are two of my pet peeves. The purpose of both of these drinks is to replenish electrolytes in the body. First off, does everyone know what electrolytes are and why we need them? What are Electrolytes? The word electrolyte has become a term […]
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How to Make Cranberry Tincture
Category: Herbalism
How to make a cranberry tincture? It only takes two ingredients to make your own homemade cranberry tincture. If you have ever had a UTI and drank cranberry juice you have already witnessed what this berry can do for you. The best way to get all the benefits of cranberries is to consume them without […]
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