Every season comes with it's skin challenges and this time of year we're all trying to get rid of dry skin. It can be even worse for those of us with a Vata body type (if you're not familiar with Ayruvedic Dosha's, you can find out more about your body type here). If you are like me and have had dry skin your whole life I'm sure you've been told to use petroleum products like Aquaphor, Vaseline, or Eucerin. While these products may seem to work, they are not really healing your skin and they contain potentially harmful chemical additives.
In this article, you'll read that creams that contain mineral oil, like Eucerin, can increase the rate at which skin tumors form. Just a quick search on the Environmental Working Group will show you that Aquaphor contains a level 8 chemical additive called oxybenzone which has a long list of potential risks. It's clear these products aren't safe options for you or your family. The good news is there are many natural alternatives that work with your body's ability to heal itself.
Here is how you can prevent and sooth dry skin with all natural ingredients:Continue Reading
My fast and easy morning smoothie gets me through (almost) until lunch time. School mornings are so busy that I found myself occasionally skipping breakfast. If you've followed me for a while, you'll know how I feel about breakfast (if not 
Just like every other parent, I know you want to avoid catching your kids illnesses. There is nothing worse then having to take care of sick children when you feel just as bad (or worse!). Nine times out of ten I'm able to stand strong through the illnesses in my home. This is mostly due to the fact that I eat well and do things regularly to boost my immune system. On top of this, there are a few things I do as soon as I notice my children are getting sick.
This chest cold remedy became part of my protocol last year. My son is prone to coughs and this glycerin tincture was great to have on hand. I often hear from parents that they aren't using natural remedies because they just don't have it on hand when they need it. This is why it's necessary to be prepared ahead of time (Reminds me of something I heard over and over growing up – “a girl scout is always prepared!”).