A Little Known Secret About Magnesium & Magnesium Lotion Recipe

magnesium lotion recipe

Magnesium deficiency is a widespread issue. It effects more then half of the US population and it can greatly effect your health. There are some amazing things that have happened for people just from correcting this problem. Magnesium is essential for over 300 different chemical reactions in the body, including maintaining your energy level, helping you relax, and sustaining the health of your heart and blood vessels. If you are wondering if you might be deficient read this post: 17 Warning Signs That You are Magnesium Deficient.

Transdermal Magnesium Therapy

When we think of taking a dietary supplement, we usually think of taking them orally. Transdermal absorbtion – or absorption through the skin – is another way that some supplements and medicines can be taken. The advantages of transdermal absorption are varied including more rapid entry into the bloodstream, bypassing the digestive tract, and increased absorption and bioavailability. Many people have inefficient digestive systems due to poor diet, stress, and medications which makes transdermal absorption a much more effective method of replenishing magnesium in the body. This may seem like a new concept but there are some very common therapies that used this way such as a nicotine patch or a hormone patch.

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3 Toxic Household Products That Really Scare Me

http://www.dreamstime.com/stock-photos-luxury-house-image22040253There are so many toxic products in our homes today. Products that we don’t even think twice about buying and keeping in our homes for long periods of time are toxic. Even products we purchase for our little newborn infants are highly toxic – how crazy does that sound? It’s scary but it’s the truth. This is one of the many facts that make being a parent stressful in today’s environment.

Outside of the home it’s nearly impossible to protect our families from toxins, they are everywhere we go. This is why it’s so important to try to control the toxins within our homes. Our homes are where our children spend the most amount of their time and it’s an enclosed space where toxins can be either trapped in or kept out (as best we can) which is why it’s the best place to start detoxing your life.

When families first start to make changes towards a more toxin-free lifestyle it can be very overwhelming. There is a very long list of things that should be replaced by non-toxic alternatives but doing it all at once is nearly impossible. In fact, when my clients try to do a complete overhaul all at once it usually backfires. They get too overwhelmed and give up. It’s best to choose 1-3 things to change at a time. Once you’ve mastered those changes, move on to change a few more things and eventually you’ll have a much less toxic home.

Each home and each family is different so the first thing that needs to change is not the same for everyone but there are three things that I believe are among the top 10 toxic products you should eliminate now.

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17 Warning Signs That You Are Magnesium Deficient

17 warning signs that you are magnesium deficient

Most Americans today are magnesium deficient. This is mainly due to the “standard American diet,” the quality of our food sources, and inefficiencies in the GI tract. Magnesium is essential for over 300 different chemical reactions in the body, including maintaining your energy level, helping you relax, and sustaining the health of your heart and blood vessels. More then half of the US population is not getting enough Magnesium in their daily diet. Since it has so many crucial functions, magnesium appears to protect us from many serious conditions.

How do you know if you are magnesium deficient?

Unfortunately, blood tests are not entirely accurate enough to show if you are not getting enough magnesium so it’s not the best way to find out. A better and easier way to determine if you need more magnesium is to look at some lifestyle factors.

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Read This Before You Give Your Baby Another Bottle

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Last week, I came across an article about a British study with an intriguing title. The result of the study wasn’t shocking to me but I bet it would be to most parents. The title that caught my eye was, “100,000 Person Study Reveals This Causes Early Death.” The study, published in the British Medical Journal, was a large scale study of thousands of Swedish people which discovered that cow’s milk has a deteriorating effect on health when consumed in the long-term.  This got me thinking about how so many infants and toddlers are guzzling down bottles of this stuff multiple times a day.

The study I referenced above, tracked 61,433 women aged 39 to 74 over 20 years, and 45,339 men of similar age for 11 years, found that the more cow’s milk people drank, the more likely they were to die or experience a bone fracture during the study period. So it’s not like the commercial says, milk does a body good??? Continue Reading