by Kristen Couture
Cheese addiction … Ahhhh that luscious gooey substance that we pile on anything that we can get our hands on- from eggs to potatoes, pasta to meat, from soup to nuts as it were…. Cheese!
What makes this dastardly villain to our health so hard to quit? We know it causes cancer, we know it makes us fat, and yet, still we add it to our otherwise healthy food choices with happiness and vigor! (albeit with the occasional, “I really shouldn’t, buuuuut……”)
Why Cheese Addiction is a Thing
Hold on to your hats folks. You may be surprised to learn that cheese Continue Reading
Wake up and smell the organic coffee scrub? Your skin can either make you look younger or age you, and a study from the University of Göttingen in Germany proves it. When skin discoloration and wrinkles were digitally removed from people's photos, they were rated as looking fifteen years younger! How can you achieve more youthful, healthier skin? With exfoliation, a really easy way to eliminate discoloration, wrinkles and cellulite. Go one step further and make organic coffee scrubs part of your weekly exfoliation – they’ll make your skin even healthier and more beautiful.
We all want silky smooth hair that feels healthy. Soft, smooth hair that is free from frizz without using unhealthy synthetic hair products. Long hair can be especially hard to keep healthy because the ends dry out easily. My hair is pretty long and I know it's time for a trim when the ends start to feel rough. A few years ago, I was noticing that this was happening quicker and I couldn't go quite as long between cuts.
Every season comes with it's skin challenges and this time of year we're all trying to get rid of dry skin. It can be even worse for those of us with a Vata body type (if you're not familiar with Ayruvedic Dosha's, you can find out more about your body type