5 Reasons Why You Should NOT Eat Gluten-free

reasons you should not eat gluten free

While eating a gluten-free diet can be life changing for people who have certain conditions, it can be less meaningful for others. Gluten-free is an ever expanding movement in the natural health community. There are some good reasons for this and some bad reasons. Eating gluten-free can save a person’s life, seriously. A person with Celiac Disease must follow this diet to save their own life and prevent serious diseases down the road. This is the reason why the gluten-free movement has evolved into what it is today. There seems to be some serious confusion on why people choose this diet. For a Celiac sufferer, it is not a choice.

Personally, I am not diagnosed with Celiac disease. Natural health and nutrition is my life (obviously!) so I am pretty in tune with my body. I’ve experimented with hundreds of different diets and put a lot of thought and energy into understanding how I feel when I eat a certain way. Out of all this experience I found that I react to gluten. Can this be reversed? Maybe, maybe not. What I do know is that I am considered non-celiac gluten sensitive. Research is still being done on this condition, some studies have even shown that this is not a real thing but being a person of this group I beg to differ. I’ll tell you a story…

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Natural Solutions for Eczema [& My Salve Recipe]

eczema salve recipe

Eczema was something I have never dealt with personally until this Winter. My son started getting very dry skin and at first, that’s all I thought it was, dry skin. I kept putting lotions and oils on him and it seemed to help temporarily but it wasn’t going away. Later I started seeing tiny red bumps and some small red patches on his skin. As it turned out, it was a mild case of Eczema. Once I knew what it was I started a natural remedy protocol. There are a few different things that can be done and also some diet considerations that might help.


Some cases of eczema can be related to diet. Stubborn reoccurring cases are a sign that there could be a food intolerance. The rash is a reaction to a food that does not agree with your child. As stated on nationaleczema.org, “Some studies of children and young people with atopic eczema found that one-third to nearly two-thirds also had a food allergy.”

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Is “Gluten-free” Always Healthy?

two slices white breadWith Celiac Disease on the rise, and a growing intolerance to gluten, there are more and more people who are avoiding wheat. This expanding movement has created a whole new industry for gluten-free foods. Anyone who has gone to a grocery store in the last couple of years has seen the influx of new gluten-free products on a monthly basis. People with Celiac Disease often seek out gluten-free alternatives that are wheat-like in taste and texture and food companies have picked up on it.

So here’s why this isn’t always a good thing…

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Could Avoiding THIS Get Rid of Diabetes Symptoms Once and for All?


Did you know that, according to the American Diabetes Association,  an estimated 10% of people with type 1 diabetes also have Celiac disease? Celiac disease is a digestive disorder caused by an intolerance to gluten. Gluten is a protein found in wheat, barley, rye, and a few other common grains. The fact that there is a good number of people with both of these conditions shows that there is a strong link between Type 1 diabetes and gluten intolerance. This number does not even include people with gluten intolerance or people who have not been diagnosed with Celiac Disease yet which means that an even larger percentage of type 1 diabetics are likely experiencing symptoms of gluten sensitivity.

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How to Choose Toxin-Free Personal Care Products

how to choose toxin free personal careA healthy diet is usually the first place that we start when making changes towards living a healthy lifestyle. Diet is so important to our health and well being because the foods we eat are absorbed into our systems and create the cells in our body. A secondary part of a healthy lifestyle is looking at the products that we are putting ON on bodies. The personal care products we use on a daily basis are also being assimilated into our bodies. About 60% of what you put on your skin is being absorbed into your bloodstream. The biggest problem with this is that most personal care products on the market are filled with chemicals and many of them have health implications.

There are no requirements for companies to prove that the chemicals they are using in their products are safe to use. It is up to us to be informed consumers and investigate all the products we buy to make sure they are safe.

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Three Reasons Why My Kids Don’t Use Bubble Bath


When my daughter was a toddler she went through a faze where she would refuse to take a bath. In an effort to make the bath more fun we tried toys, games, pink soap, fun towels and I wanted to try bubble bath. I started looking for a bubble bath product that was organic and toxin-free but to my surprise it was not an easy task. An even bigger shock to me was how toxic some of these “baby” bubble bath products were and all of the terrible chemicals that were on the label. One would think that products marketed for children and babies would be safe to use but unfortunately that is far from the truth.

The three reasons why I don’t let my children use bubble bath are the three most common toxins I’ve seen on bubble bath labels.

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