how to avoid getting your child's cold

How to Avoid Catching Your Child’s Cold

Just like every other parent, I know you want to avoid catching your child's cold. There is nothing worse then having to take care of sick children when you feel just as bad (or worse!).  There's no way you can (or even want to) keep your distance from your sick child. Of course hand washing and general hygiene will help. Children need our hugs and care when they are sick so the best way is to keep your immune system strong.

Nine times out of ten I’m able to stand strong through the illnesses in my home. This is mostly due to the fact that I eat well and do things regularly to boost my immune system. On top of this, there are a few things I do as soon as I notice my children are getting sick.

Prevention as a Lifestyle


Sticking to a low-sugar diet is the absolute best choice you can make. If you want to be super strict about it, avoid refined sugar all together. There are so many dietary theories you can follow but this is really the most important thing. There are differences in all of the different theories but none of the healthy diets disagree with this factor.

Supplements to Help Avoid Catching your Child's Cold

In addition to a healthy diet, use immune boosting supplements on a daily basis. These are a must during the Fall and Winter but also good to take every few days in the Spring and Summer as well.

  1. Elderberry Syrup
  2. Probiotics – even better then a supplement, make your own dairy-free kefir
  3. Vitamin C
  4. Vitamin D3
  5. Raw local honey
how to avoid catching your child's cold

What You Can Do Immediately to Avoid Catching Your Child's Cold

As soon as I see some sniffles or I hear a cough, there are a few things I do immediately.

#1 – Take Life Down a Notch

It’s easy to be busy and do a lot so this can be harder than it sounds. It’s probably the most important thing you can do to avoid getting your kids illnesses and to speed up their recovery. Skip some extra activities, get everyone to bed early (even you!) and take a sick day if you have to.

#2 – Double Up Daily Supplements

Once there is an illness in the house, give everyone Elderberry Syrup 2-3 times per day. You can also double up on Vitamin C and Probiotics and take them both twice a day.

#3 – Oregano Oil

Oregano is a powerful anti everything! It’s best to keep a bottle of oregano oil capsules on hand so you can take them as soon as you notice something going on. It’s also important to take natural remedies regularly. You can take this 1-2 times a day while the children are sick. It is available in a tincture form or an essential oil but the taste can be hard to take. Many prefer the capsules, like these.

#4 – Propolis

Propolis is really helpful for sore throats and coughs. It works in a few different forms. Keep propolis oil on hand and just put a few drops in the mouth 2-3 times per day or this helpful propolis throat spray. Children and adults love these Manuka Honey & Propolis Lozenges and they are great for moms too. If you feel a slight tickle in your throat these might do the trick.

If you really want to avoid catching your kids illnesses, follow these tips and you will see a big difference!

#5 – Activated Charcoal

Some moms have had luck with taking activated charcoal to absorb toxins from your body. This is especially true if you are dealing with stomach bugs. It's worth trying because it is a healthy practice to do once in a while anyway. Be sure to drink plenty of water to allow it to get through your system.

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