Category: Fermenting

How to Make Sauerkraut

 22   Learn how to make sauerkraut with these easy step by step instructions. Sauerkraut is a superfood (my opinion) with a ton of health benefits.  It’s not just something you put on top of a hot dog, it is so much more.  Sauerkraut is essentially fermented cabbage, along with other optional veggies. It contains the friendly probiotic […]

Fermented Dill Pickles

121   Fermented dill pickles should be considered a superfood. So much health is packed into a small package. Fermented foods have been a part of almost every culture in history for a good reason. The natural probiotics created in the fermentation process are necessary for a healthy gut and strong immune system. The fermentation process is […]

Easy Dairy-Free Kefir

  151  Kefir is a probiotic drink and you can make easy dairy-free kefir at home. Traditionally, kefir is made with cow’s milk but it can be cultured with nut milk, coconut milk, or goat milk. Cow’s milk can be hard to digest and some people are even allergic to it but it is possible to still […]

Fermented Garlic Recipe

 1    In this fermented garlic recipe, start with a clean pint jar. Fill the jar with peeled garlic cloves leaving 1 inch space to the top of the jar. In a glass measuring cup mix together the salt and culture (if using). Once everything is combined and dissolved, pour the salt brine over the garlic. Close […]

Fermented Garlic Honey

  2 2 Fermented garlic honey provides many benefits. Honey and garlic both have strong medicinal benefits on their own. Fermenting them together will amplify the benefits and it tastes pretty good. Benefits of Fermented Garlic Honey Raw garlic and raw honey are both helpful for immune support and can help during an acute illness along with other […]

How to Make Kombucha Tea

  2 1 Do you want to learn how to make kombucha tea at home? If you are new to fermenting, this kombucha recipe is an easy beginner project. It’s low maintenance and creates a super healthy brew that tastes delicious. If you are already drinking kombucha that is store bought, this will save a lot of money […]