Category: Fermenting

Gluten-free Sourdough Starter

Share  21   3SharesA gluten-free sourdough starter is required if you are interested in making a gluten-free sourdough loaf at home. The process for baking a gluten-free sourdough loaf is essentially the same as a conventional loaf. You will just need to swap out wheat flour for some gluten-free grain flours. A gluten-free sourdough starter can be made […]

How to Make Sauerkraut

Share  1    1ShareLearn how to make sauerkraut with these easy step by step instructions. Sauerkraut is a superfood (my opinion) with a ton of health benefits.  It’s not just something you put on top of a hot dog, it is so much more.  Sauerkraut is essentially fermented cabbage. It contains the friendly probiotic bacteria your body needs for […]

Fermented Dill Pickles

Share1 1    2SharesFermented dill pickles should be considered a superfood. So much health is packed into a small package. Fermented foods have been a part of almost every culture in history for a good reason. The natural probiotics created in the fermentation process are necessary for a healthy gut and strong immune system. The fermentation process is […]

Fermented Garlic Recipe

Share       In this fermented garlic recipe, start with a clean pint jar. Fill the jar with peeled garlic cloves leaving 1 inch space to the top of the jar. In a glass measuring cup mix together the salt and culture (if using). Once everything is combined and dissolved, pour the salt brine over the garlic. Close […]

Fermented Garlic Honey

Share  1 1  2SharesFermented garlic honey provides many benefits. Honey and garlic both have strong medicinal benefits on their own. Fermenting them together will amplify the benefits and it tastes pretty good. Benefits of Fermented Garlic Honey Raw garlic and raw honey are both helpful for immune support and can help during an acute illness along with other […]