Fermented dill pickles should be considered a superfood. So much health is packed into a small package. Fermented foods have been a part of almost every culture in history for a good reason. The natural probiotics created in the fermentation process are necessary for a healthy gut and strong immune system. The fermentation process is […]
This simple coconut yogurt recipe with only two ingredients required will prove it’s easy to make homemade dairy-free or vegan yogurt. If you are trying to limit dairy products, or prefer not to use cow’s milk, coconut milk is a good substitute. It works well in yogurt because It has a thicker consistency and higher […]
This gluten free sourdough buns recipe does not require any rise time. They are also made entirely with sourdough starter with no added flour. For these reasons they are quick to make! I started making these buns when I had extra sourdough starter that I needed to use up. It’s perfect if you don’t have […]
Fermented cranberry honey is a delicious sweet ferment that enhances the flavor of cranberries. The tart flavor of cranberries is a tasty paring with honey and this combination easily ferments in only a few days. This recipe could be used as a cranberry relish during the holidays or just a flavorful topping on yogurt. There […]
Learn how to make sauerkraut with these easy step by step instructions. Sauerkraut is a superfood (my opinion) with a ton of health benefits. It’s not just something you put on top of a hot dog, it is so much more. Sauerkraut is essentially fermented cabbage, along with other optional veggies. It contains the friendly probiotic […]
In this fermented garlic recipe, start with a clean pint jar. Fill the jar with peeled garlic cloves leaving 1 inch space to the top of the jar. In a glass measuring cup mix together the salt and culture (if using). Once everything is combined and dissolved, pour the salt brine over the garlic. Close […]
Fermented garlic honey provides many benefits. Honey and garlic both have strong medicinal benefits on their own. Fermenting them together will amplify the benefits and it tastes pretty good. Benefits of Fermented Garlic Honey Raw garlic and raw honey are both helpful for immune support and can help during an acute illness along with other […]
Do you want to learn how to make kombucha tea at home? If you are new to fermenting, this kombucha recipe is an easy beginner project. It’s low maintenance and creates a super healthy brew that tastes delicious. If you are already drinking kombucha that is store bought, this will save a lot of money […]