This winter I got sick a lot more then I usually do. My children bring home colds sometimes and normally I never catch them but this year I got sick twice and each time it was for a two week stretch. That was a clear sign to me that I had some work to do.
A healthy gut with a balanced level of probiotics will be able to fight off colds, the flu, and even the stomach bug. The gut is the real defense system of the body which is why a cleanse diet can help to boost immunity towards these types of common illnesses.
Illness isn't the only reason a cleanse diet could be beneficial, there are other signs that you might be ignoring that could be solved with some dietary changes.Continue Reading