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How to Make a Herb Infused Oil
Category: Herbalism
Herb infused oil is one of the basic recipes needed to create salves, oil serums, body butters and more. You can make a herbal infused oil by soaking dried herbs in a carrier oil. An herbal oil infusion extracts all the active fat soluble ingredients from the herb into the carrier oil so you can […]
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How to Make Garlic Ear Oil
Category: Herbalism
What exactly is garlic ear oil? This remedy was something I learned about when I was a student at the Institute for Integrative Nutrition. One of our teachers at IIN was Dr. John Douillard who is an expert in Ayurveda and a Father to six children. Dr. Douillard talked a lot about things he does on a […]
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Should You Exfoliate Acne Prone Skin
Category: Natural Skin Care
Is it a good idea to exfoliate acne prone skin? The quick answer is, yes. Exfoliation is an important part of any healthy skin care routine. The good news is it can be done in a completely natural way without the use of any harsh chemical products. There are two ways to exfoliate – physical exfoliation and […]
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