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How to Make Sauerkraut
Category: Fermenting
Learn how to make sauerkraut with these easy step by step instructions. Sauerkraut is a superfood (my opinion) with a ton of health benefits. It’s not just something you put on top of a hot dog, it is so much more. Sauerkraut is essentially fermented cabbage, along with other optional veggies. It contains the friendly probiotic bacteria your body needs for healthy digestion and strong immune function. Health Benefits of Sauerkraut Cabbage alone is cruciferous vegetable high in vitamins A and C. Studies have shown that cruciferous vegetables can help lower cholesterol levels and combat cancer. Additionally, cabbage is a rich source of…
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Gluten-Free Pumpkin Pie Recipe
Category: Gluten Free
Gluten free pumpkin pie is just as good (if not better) then a typical pumpkin pie. It is also an easy pie recipe to make. Somehow I became the pumpkin pie expert in our family. I don’t know exactly how that happened… I seem to remember one Thanksgiving many years ago my Grandmother loved the pie I made. After that I was required to make one every year! This pie recipe has been updated and refined year after year. A pumpkin pie crust is typically made with wheat flour but this pie is make with a simple almond flour crust,…
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Why Your Mattress is Toxic
Category: Self CareMost likely, your mattress is toxic. Our world is full of toxins today – they are everywhere. Some people are aware of this now and are trying to at least minimize the toxins inside the home. Switching to green cleaning products, using zero VOC’s paints, and changing from plastic food storage containers to glass are some of the ways that help. However, one household item in particular that has probably been overlooked is your mattress. There are a number of reasons why conventional mattresses are very toxic and could even be causing health problems. Here are the top 4 reasons:…
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