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How to Use Echinacea
Category: Herbalism
Echinacea is flowering perennial native to central North America and one of the most important medicinal herbs for immune system. It is currently at risk in the wild so only organic cultivated sources should be used even if you find it in the wild. Key Actions Medicinal Uses: Echinacea flowers and root are used in […]
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Natural Headache Relief
Category: Self Care
There are some ways to get natural headache relief. Headaches are very annoying. Especially when you are chasing around a couple of small children. It is very easy to turn to Tylenol for headache relief but is it really good for you? Tylenol is one of the most commonly used medications for pain and it […]
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What's Wrong with Drinking Tap Water
Category: Self Care
What's wrong with drinking tap water? There are a few major issues. Drinking enough water is a very important part of a healthy diet. Everyday the body releases 10-15 cups of water and that water needs to be replenished with clean pure drinking water. There is a growing problem of chronic dehydration today and many people do […]
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