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7 Signs You are Chronically Dehydrated
Category: Self Care
Most Americans are chronically dehydrated. In today’s modern busy lifestyle it’s very easy to forget simple, yet vital, habits like drinking enough water. If you drink coffee, the problem is even bigger. Caffeinated and sweetened beverages won’t help your cause, they just keep you in a constant state of dehydration. Dehydration is not just an adult problem either. The Harvard School of Public Health says that more than half of U.S. children are dehydrated. Although excessive dehydration in children and adults can cause serious health issues, even minor dehydration can cause symptoms. Many of us live with minor (and sometimes not so…
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Superfood Gourmet Mustard Recipe
Category: Real Food
Looking for a gourmet mustard recipe? This one couldn’t be easier. Gourmet mustard is a tasty addition to a sandwich, salad dressing or marinade but did you know it’s also a super food? Add mustard to your favorite dishes as a condiemnt to take adventage of it’s health benefits. Mustard seeds contain many micronutrients. Including Phosphorous, Zinc, Iron, Magnesium, Manganese, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Beta-carotene, Folic acid, Omega-3 fatty acids and more. Mustard was used as medicine by ancient Greeks, Romans, and is still used today in traditional Chinese medicine. Chinese herbalists use mustard to treat abscesses,…
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Orange Vanilla Salad Dressing
Category: Real FoodA guaranteed way to make your green salads more interesting is to find a handful of really tasty salad dressing recipes your family enjoys. This recipe uses whole oranges so it’s packed with vitamins. The citrus flavor is fresh and works well with many salad toppings. If you need a sugar free dressing, leave out the honey. Orange Vanilla Salad Dressing Ingredients: Directions Recipe by The Holistic Mama Thank you for reading, Don’t forget to subscribe to stay in the loop. If you are looking for some of the healthy tools and resources mentioned in my articles, take a…
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