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Elderberry Syrup Benefits & How to Make Elderberry Syrup
Category: Herbalism
Elderberry syrup benefits are plentiful and it can help you with a wide range of illnesses. It is a a powerful herbal preparation that helps with colds and the flu.. It has been used for centuries because of the support it provides during an illness. We now know this is because of its high level of antioxidants compared to other berries. Why Make Homemade Elderberry Syrup? Pre-made elderberry syrup is available in health food stores or online on amazon but it is an inferior version compared to homemade syrup. It’s also a lot more expensive. It is very easy to…
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How to Make Garlic Ear Oil
Category: Herbalism
What exactly is garlic ear oil? This remedy was something I learned about when I was a student at the Institute for Integrative Nutrition. One of our teachers at IIN was Dr. John Douillard who is an expert in Ayurveda and a Father to six children. Dr. Douillard talked a lot about things he does on a regular basis to keep his children well. He explained that garlic ear oil was one of the things he uses with his kids on a regular basis in the winter to avoid colds. What is Ear Oil? Ear oil is usually olive oil based and…
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Should You Exfoliate Acne Prone Skin
Category: Natural Skin CareIs it a good idea to exfoliate acne prone skin? The quick answer is, yes. Exfoliation is an important part of any healthy skin care routine. The good news is it can be done in a completely natural way without the use of any harsh chemical products. There are two ways to exfoliate – physical exfoliation and chemical exfoliation both of which can be done with totally natural ingredients. Ways to Exfoliate Acne Prone Skin Physical Exfoliation Keep in mind that it’s not a smart idea to go overboard with this method. Gentle exfoliation is key. A warm wash cloth does work well to…
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