-
How to Use Marshmallow Root
Category: Herbalism
Marshmallow root is a perennial herb with thick white roots, heart shaped leaves and pink flowers. The roots, leaves, and flowers are all used medicinally. Because marshmallow is a demulcent herb, it is very soothing. Marshmallow root contains mucopolysaccharides which protects and soothes mucus membranes and provides natural mucilage so it is helpful for many ailments, for example respiratory discomfort as well as gut healing. Key Actions: Medicinal Uses: Marshmallow Root Cold Infusion Tea The best way to receive all the demulcent benefits of marshmallow is to make a cold infusion. Most importantly, keep in mind that the beneficial mucopolysaccharides in marshmallow are destroyed by…
-
How to Make Cashew Milk
Category: Real Food
Are you wondering how to make cashew milk at home? If you are trying to eliminate or reduce cow’s milk products from your diet, this is one recipe you should try. The higher fat content in cashews makes this milk a bit more creamy then almond milk and soy milk. Store bought non-dairy milks contain fillers, gums, and sugar and most are not organic. It’s very easy to make cashew milk because there is no straining involved like almond milk or other nut milks. This lasts about a week in the fridge and can be used for baking, smoothies, dressings,…
-
Fermented Garlic Honey
Fermented garlic honey provides many benefits. Honey and garlic both have strong medicinal benefits on their own. Fermenting them together will amplify the benefits and it tastes pretty good. Benefits of Fermented Garlic Honey Raw garlic and raw honey are both helpful for immune support and can help during an acute illness along with other healthy practices. Garlic has antibacterial and antiviral properties that can help the body heal from illnesses. Honey is rich in antioxidants, yeasts, and enzymes that also promote healing and prevent cell damage. Using a combination of these two ingredients offers a wide range of benefits.…
Trending Posts on the Holistic Mama Blog
Holistic Mama Blog