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How to Make Magnesium Spray
Follow this simple recipe to make homemade magnesium oil spray with two ingredients. Magnesium deficiency effects the majority of the United States population, studies have shown 50-80% of us don’t have enough. What is the cause of this deficiency? One major factor that contributes is the degradation of our soil due to industrial farming. Our food is on a slow decline in nutrients since 1940 and will continue if the soil is not healed. In addition to the poor levels of magnesium in our food, many people are not absorbing the magnesium they intake. The factors contributing to poor absorption…
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How to Make Sole Water
Category: Self Care
What is Sole Water? Are you wondering how to make sole water? Sole water (pronounced so-lay) is a hydrating mineral tonic that is quick and easy to make and provides fast hydration. Sole is made by dissolving unrefined sea salt into water to created a concentrated solution you can add to a glass of water. If you ever feel like you are drinking a lot of water throughout the day but don’t feel fully hydrated, this is for you. Use the Right Kind of Salt Salt is necessary for a number of bodily functions that contribute to hydration and a healthy nervous…
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A Non Toxic Pillow More Comfortable than Toxic Memory Foam
Category: Self CareLooking for the best non toxic pillow to eliminate neck pain? Most people swear by the synthetic memory foam pillows but since you are here, you probably already know they off-gas VOCs into your home. This fact immediately crosses it off the list of options for the best non toxic pillow. In 2013, PlushBeds asked me to try their latex pillow and review it. I am still using this pillow today! Their pillows are made with natural latex which is derived from the sap of the rubber tree and doesn’t contain any chemicals. The pillow cover is also made of pesticide free cotton. I…
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