Category: Herbalism

How to Make Elderberry Syrup

  2   Have you ever wondered how to make elderberry syrup? Elderberry syrup is a wonderful support to help with most colds and illnesses. It has been used for centuries because of the support it provides during an illness. We now know this is because of it’s high level of antioxidants compared to other berries.  Pre-made elderberry […]

How to Make Garlic Ear Oil

1 40   What exactly is garlic ear oil? This remedy was something I learned about when I was a student at the Institute for Integrative Nutrition. One of our teachers at IIN was Dr. John Douillard who is an expert in Ayurveda and a Father to six children.  Dr. Douillard talked a lot about things he does on a […]

Hydrating Herbal Teas

      Hydrating herbal teas are healthy drinks to help beat dehydration. On a hot summer day or after a workout in any season, sometimes water alone just doesn’t cut it. If you have noticed that sometimes water is not enough, you are on to something. Drinking water is incredibly important to maintain good health but sometimes […]

How to Use Marshmallow Root

  1   Marshmallow root is a perennial herb with thick white roots, heart shaped leaves and pink flowers. The roots, leaves, and flowers are all used medicinally. Because marshmallow is a demulcent herb, it is very soothing. Marshmallow root contains mucopolysaccharides which protects and soothes mucus membranes and provides natural mucilage so it is helpful for many ailments, for […]

Fermented Garlic Honey

  1 2 Fermented garlic honey provides many benefits. Honey and garlic both have strong medicinal benefits on their own. Fermenting them together will amplify the benefits and it tastes pretty good. Benefits of Fermented Garlic Honey Raw garlic and raw honey are both helpful for immune support and can help during an acute illness along with other […]