Author: The Holistic Mama

Healthy Strawberry Jam Recipe

If you grow strawberries in your garden, make this healthy strawberry jam recipe. You won’t regret it! Most recipes for strawberry jam are high in sugar and call for store bought pectin. This recipe is lower in sugar and does not need added pectin because one of the ingredients naturally contains pectin. Apples naturally contain […]

Hummus Tahini Recipe

This hummus tahini recipe is not only delicious but incredibly nourishing. Chickpeas are high in fiber, protein, and healthy fats. Potential benefits include helping control blood sugar, manage weight, and support heart and gut health. Garlic has antibacterial and antiviral properties that can help the body heal from illnesses which adds to the health benefits of this […]