We have a homemade mask for glowing skin you will want to try. You don’t need expensive facials and spa treatments to have glowing skin everyday. What really makes a difference is your daily practice of taking care of your skin. Create daily habits that are healthy for your skin and your body with intention. […]
If you grow strawberries in your garden, make this healthy strawberry jam recipe. You won’t regret it! Most recipes for strawberry jam are high in sugar and call for store bought pectin. This recipe is lower in sugar and does not need added pectin because one of the ingredients naturally contains pectin. Apples naturally contain […]
Never use baby oil. It is made of mineral oil which is completely foreign to the human body. It is a synthetic oil which is a byproduct of the distillation of gasoline from crude oil. Wait, gasoline? crude oil? Why do we slather this stuff all over our children? Well, mostly because its cheap and abundant so […]
This recipe for brown rice krispy treats is a healthier version of this well-know treat. Instead of the high fructose corn syrup in marshmallows it uses a healthy sweetener like maple syrup.
This hummus tahini recipe is not only delicious but incredibly nourishing. Chickpeas are high in fiber, protein, and healthy fats. Potential benefits include helping control blood sugar, manage weight, and support heart and gut health. Garlic has antibacterial and antiviral properties that can help the body heal from illnesses which adds to the health benefits of this […]
Is hand sanitizer good or bad? Hand sanitizers have been around for many years but they have become even more popular in the last few years (for obvious reasons). The problem with the majority of hand sanitizer products is that they are both harmful to our health and to the environment. The Environment Most anti-bacterial […]
Learn how to make sauerkraut with these easy step by step instructions. Sauerkraut is a superfood (my opinion) with a ton of health benefits. It’s not just something you put on top of a hot dog, it is so much more. Sauerkraut is essentially fermented cabbage. It contains the friendly probiotic bacteria your body needs for […]
Gluten free pumpkin pie is just as good (if not better) then a typical pumpkin pie. It is also an easy pie recipe to make. Somehow I became the pumpkin pie expert in our family. I don’t know exactly how that happened… I seem to remember one Thanksgiving many years ago my Grandmother loved the […]
This golden milk spice mix recipe makes it easy to make golden milk in 2 minutes or less. Have you tried golden milk? It’s a delicious warming and anti-inflammatory drink packed with health benefits. Mix together the spices ahead of time and just add warm milk or hot water for instant comfort. Benefits of Golden […]
There are natural oils that reduce acne scars. Having clear and even-toned skin is what every woman wants. This is why the “anti-aging” skin care market is over a $2 Billion industry in the United States. Most of the products in this category are synthetic or at least partially synthetic and may even have some […]