1 1  There are many options for healthy electrolyte drinks. Pedialyte and Gatorade are two of my pet peeves.  The purpose of both of these drinks is to replenish electrolytes in the body. First off, does everyone know what electrolytes are and why we need them?   What are Electrolytes? The word electrolyte has become a term […]

1 212 Healthy snack ideas are helpful to have prepped ahead of time. In the moment you or your children are looking for a snack, it needs to be simple, easy, and fast. If not, that’s when junk food often creeps into your life. It is also helpful to have a list of healthy snack ideas that […]

233   If you’re wondering how to make healthy paleo vanilla custard, you’ve come to the right place. This recipe is actually quite healthy. While this custard is a dessert recipe you can even use this as a snack recipe. It’s high in protein, fat, and lots of nutrients. It is dairy free so it also makes […]

      The top three foods to make from scratch that will increase the health benefits certainly includes at least one fermented food. If store-bought, the fermented food won’t give you as many health benefits. Most fermented foods sold in stores need to be pasteurized to some extent. Unfortunately, this process will kill some of the healthy […]

  11  Wondering where to buy organic food online? If you are, you’re not alone. With grocery store prices rising and food scarcity looming, people are wondering about best online organic food stores. Before lockdowns in 2020 most people weren’t thinking about buying food online. Online Grocers were just starting out a few years prior. Lack of […]

1 21  This homemade healthy nutella recipe tastes even better than the original. The best part is its actually healthy, organic, and lower in sugar. If you have not looked at the label on Nutella, you may not realize that it’s more than 50% palm oil and sugar. Surprisingly the nuts and cocoa make up less than […]

1 2   This vegan ice cream recipe is easy to make at home with ingredients you may already have at home. You will need coconut milk (I buy this by the case to have it ready for recipes like this one), cashews, almond or cashew milk, and maple syrup for a basic ice cream. Add vanilla, mint […]

  1   Do you want to make some soups that boost immunity? Food is medicine and these three recipes are perfect examples of that. The warming nature of soup recharges the digestive system which is important in fighting off illnesses. The digestive system is our defense system and this helps keep it working at its best. There […]