Category: Real Food

Healthy Paleo Vanilla Custard Recipe

Post author By The Holistic Mama
Post date April 4, 2024
Categories In Real Food

233 If you’re wondering how to make healthy paleo vanilla custard, you’ve come to the right place. This recipe is actually quite healthy. While this custard is a dessert recipe you can even use this as a snack recipe. It’s high in protein, fat, and lots of nutrients. It is dairy free so it also makes […]

Top 3 Foods to Make from Scratch (for Health Benefits)

The top three foods to make from scratch that will increase the health benefits certainly includes at least one fermented food. If store-bought, the fermented food won’t give you as many health benefits. Most fermented foods sold in stores need to be pasteurized to some extent. Unfortunately, this process will kill some of the healthy […]

Best Non-Candy Easter Gifts for a Healthy Basket

Post author By The Holistic Mama
Post date March 15, 2024
Categories In Real Food
2 Comments on Best Non-Candy Easter Gifts for a Healthy Basket

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121 2 The best non-candy Easter gifts for a healthy basket can be so much fun. It’s a chance to get creative and give your children more than junk food. There are a lot of things you can put in an Easter basket. The problem is that so many of the non-candy options are also junk – […]

How to Dye Easter Eggs with Food

1 It is possible to dye Easter eggs with food and have beautiful eggs! Why Skip the Artificial Dyes? There is a large variety of food products that contain artificial coloring. Unfortunately, some artificial colors are linked to a number of health conditions. Health professionals recommend that children with ADHD stay away from all food coloring and additives […]

Where to Buy Organic Food Online for the Best Prices

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11 Wondering where to buy organic food online? If you are, you’re not alone. With grocery store prices rising and food scarcity looming, people are wondering about best online organic food stores. Before lockdowns in 2020 most people weren’t thinking about buying food online. Online Grocers were just starting out a few years prior. Lack of […]

Easy Balsamic Vinaigrette Salad Dressing Recipe

Post author By The Holistic Mama
Post date March 7, 2024
Categories In Real Food

1 An easy balsamic vinaigrette salad dressing recipe is always on regular rotation for anyone who loves to eat salads. This recipe will not disappoint. Homemade salad dressings are a great way to make your salad even healthier. Have you read the label on many store bought dressings? Most are made with unhealthy oil. You will […]

Homemade Healthy Nutella Recipe

Post author By The Holistic Mama
Post date March 5, 2024
Categories In Real Food

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1 21 This homemade healthy nutella recipe tastes even better than the original. The best part is its actually healthy, organic, and lower in sugar. If you have not looked at the label on Nutella, you may not realize that it’s more than 50% palm oil and sugar. Surprisingly the nuts and cocoa make up less than […]

Vegan Ice Cream Recipe

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1 2 This vegan ice cream recipe is easy to make at home with ingredients you may already have at home. You will need coconut milk (I buy this by the case to have it ready for recipes like this one), cashews, almond or cashew milk, and maple syrup for a basic ice cream. Add vanilla, mint […]

Soups that Boost Immunity

1 Do you want to make some soups that boost immunity? Food is medicine and these three recipes are perfect examples of that. The warming nature of soup recharges the digestive system which is important in fighting off illnesses. The digestive system is our defense system and this helps keep it working at its best. There […]

How to Make Vanilla Extract

Easily learn how to make vanilla extract yourself (its a lot cheaper then buying it). Homemade culinary extracts are simple to make and only require two ingredients and time. Interestingly, the process to make a culinary extract is the same process as creating an herbal medicinal tincture. What do you need to make Vanilla Extract? […]