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Natural Remedies for the Flu
Category: Herbalism
There are natural remedies for the flu that will help you feel better. The flu is a contagious respiratory illness caused by the influenza virus. The symptoms are similar to a cold but also include fever, chills, headache, vomiting, and body aches. Fortunately, there are natural remedies will help your body fight the illness and support healing. A combination of natural therapies such as homeopathy, herbs, supplements, and foods is a well rounded approach. If you or your child is sick with the flu, here is a list of remedies you can use to get your body through the illness.…
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How to Make Bone Broth
Category: Real Food
Homemade bone broth provides some wonderful health benefits. When it is made properly it can heal your gut and strengthen your bones. Broths provide many health benefits that commercially made stocks don’t and cost much less. Consuming bone broth regularly may also have an added benefit by reducing or eliminating the need for some supplements. The broth contains lots of minerals plus glucosamine, chondroitin and gelatin. If you are currently taking these nutrients in pill form you may be able to reduce or eliminate the need for those supplements. How to Make Bone Broth Ingredients: Optional items for more nutrients: Place the meat into…
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Paleo Gingerbread Cookies
Paleo gingerbread cookies are an even better version of this holiday staple. Gingerbread cookies are a must for the holiday season. Something even better is that gingerbread has a lot of very healthy ingredients. The warming spices in gingerbread are great for digestion and the blackstrap molasses is a natural source of iron. Blackstrap molasses is also a naturally balanced source of calcium and magnesium. This recipe is great because there aren’t too many ingredients and it’s very quick to mix together. They are also a really fun project for little children to help by cutting out the shapes with…
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