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Gluten-free Paleo Pie Crust Recipe
Category: Gluten Free
This gluten-free paleo pie crust recipe can be used for many types of pies. It is a comparable replacement for pies that would call for a graham cracker pie crust. I’ve used it for pumpkin pie, banana cream pie, and chocolate cream pie with success. It could be used for other pie recipes as well. This recipe is a “press-in” pie crust, meaning there is no rolling out dough. It makes it a very quick pie crust to make and less cleanup. Why Is this a Healthier Pie Crust? First, if you or someone in your family has celiac disease…
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5 Ways to Get More Collagen in Your Diet
Category: Real Food
In this article I’ll share my favorite 5 ways to get more collagen in your diet. These simple recipes are so good, even kids will happily eat them. There are many ways to get more collagen in your diet including specific foods and supplements. Increasing your collagen intake can help your skin, joints, and gut health. Collagen is the most abundant structural protein within the body. It forms connective fibers, which give structure and support to numerous tissues and organs within the body, including: There are many different types of collagen, but the most common types in the body are:…
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High Protein No Egg Breakfast Ideas (also Gluten-free)
Category: Real Food
Looking for some high protein no egg breakfast ideas? Eggs are a healthy breakfast and packed with protein but egg allergies are becoming more common. Since eggs are such a breakfast staple it’s hard to think of ideas for breakfast to replace them. I put together a list of six ideas that are not only delicious but healthy and offer a good amount of protein. Ideas for Breakfast When we think of breakfast there are several items that come to mind. We think of eggs, pancakes, french toast, bacon, sausage, muffins, bagels, or cereal. The thing is, we don’t have…
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