This recipe for healthy rice krispie treats is a real food version of this well-know treat. Instead of the high fructose corn syrup in marshmallows it uses a healthy sweetener like maple syrup and nut butter. The nut butter actually transforms this sweet treat into a healthy snack.
This recipe is one of the things I make regularly to put in my children's lunchbox for school. I do my best to avoid packaged bars and snacks because most of them have ingredients I don't want to give my children and they are usually not organic.
Healthy Rice Krispie Treats
Ingredients
- 1/2 cup maple syrup, honey, or coconut nectar (I recently discovered this for granola bars, it works well it keep things held together)
- 1/2 cup nut butter – I use almond butter or peanut butter
- 1 tbsp coconut oil
- 3 cups gluten free brown rice krispies
- 1/2 cup dark chocolate chips
Instructions
- In a sauce pan on low heat mix together the maple syrup, oil, and the nut butter until blended and melted.
- Turn off the heat and pour in the rice krispies, mix until completely coated.
- Pour the mixture into a pie plate or a 9″ square pan. Press down evenly with the back of a spoon or spatula.
- Pour the chocolate chips over the top and lightly press them into the rice krispies.
- Refrigerate for 30 minutes to harden before serving.
Healthy Rice Krispie Treats (No Corn Syrup)
Ingredients
- 1/2 cup maple syrup, honey, or coconut nectar
- 1/2 cup nut butter – I use almond butter or peanut butter
- 1 tbsp coconut oil
- 3 cups gluten free brown rice krispies
- 1/2 cup dark chocolate chips
Instructions
- In a sauce pan on low heat mix together the maple syrup, oil, and the nut butter until blended and melted.
- Turn off the heat and pour in the rice krispies, mix until completely coated.
- Pour the mixture into a pie plate or a 9″ square pan. Press down evenly with the back of a spoon or spatula.
- Pour the chocolate chips over the top and lightly press them into the rice krispies.
- Refrigerate for 30 minutes to harden before serving.
Are rice krispie treats healthy?
Typical rice krispie treats are made with marshmallows which are most likely made with corn syrup. Corn syrup is an unhealthy sweetener that should be avoided. If you still want to make them with marshmallows, try this healthier alternative.
What can you use instead of marshmallows for Rice Krispie treats?
You can use a combination of any kind of nut butter with a natural sweetener to hold the treats together.
What is a healthy substitute for Rice Krispies?
A healthier substitute for the organic rice krispie cereal is an organic version that has no pesticides, like this organic rice cereal.
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