Easily learn how to make vanilla extract yourself (its a lot cheaper then buying it). Homemade culinary extracts are simple to make and only require two ingredients and time. Interestingly, the process to make a culinary extract is the same process as creating an herbal medicinal tincture. What do you need to make Vanilla Extract? […]

      This post will show you exactly how to make greens powder yourself. Leafy greens are packed with vitamins and minerals and most people don’t eat enough of them. This is exactly why greens powder is so popular. The drawback is that a quality greens powder can be quite pricey. If you have a garden and […]

  2   Homemade organic Larabars are easy to make. Larabars are delicious, satisfying, and are only made with a few whole food ingredients. The only thing is, they are not organic. If I am buying packaged snacks it’s one of my top choices. They are great to throw in your bag for a emergency snack or to […]

      The healthiest packaged snack swaps are usually the ones with the least amount of ingredients on the label. That is one way to find something quickly when choices are limited. Even if you are diligent about making homemade food, packaged snacks are sometimes needed. Packaged snacks come in handy for traveling, school snacks, or something […]

      This recipe for brown rice krispy treats is a healthier version of this well-know treat. Instead of the high fructose corn syrup in marshmallows it uses a healthy sweetener like maple syrup.

      This hummus tahini recipe is not only delicious but incredibly nourishing. Chickpeas are high in fiber, protein, and healthy fats. Potential benefits include helping control blood sugar, manage weight, and support heart and gut health. Garlic has antibacterial and antiviral properties that can help the body heal from illnesses which adds to the health benefits of this […]