Looking for some high protein no egg breakfast ideas? Eggs are a healthy breakfast and packed with protein but egg allergies are becoming more common. Since eggs are such a breakfast staple it's hard to think of ideas for breakfast to replace them. I put together a list of six ideas that are not only delicious but healthy and offer a good amount of protein.
Ideas for Breakfast
When we think of breakfast there are several items that come to mind. We think of eggs, pancakes, french toast, bacon, sausage, muffins, bagels, or cereal. The thing is, we don't have to limit ourselves to “breakfast” foods for breakfast. There are many things that would make a great breakfast that don't fit our typical idea of what breakfast foods are. Some things might be…
- Vegetable stir fry
- Sausage and peppers
- A light vegetable soup
- Rice and beans
- Lentil soup
- Sweet potato with sausage or ground beef
- Packet of tuna or salmon
- Grilled chicken
These are some simple high protein no egg breakfast ideas but there are also some recipes you can try. Have these recipes on their own or combine them with other foods to really pack in the protein.
High Protein Breakfast for Hormone Health
There is a school of thought recently that a high protein breakfast helps women to keep hormones in balance. The general rule is to try and eat 30 grams of protein for breakfast. The easiest way to achieve this is to combine a couple of different high protein items together to reach your 30 grams.
No Egg Breakfast Recipes
Brown Rice Krispy Treats
These may seem like a dessert item but instead of sugar this recipe uses nut butter and natural sweetener. They can be a dessert, a breakfast, or a snack!
Sausage Hash
This recipe is a hearty breakfast that will keep you full all morning.
Banana Pancakes
Most gluten-free pancake recipes require a lot of eggs. These little pancakes are gluten-free and could be dairy-free with a nut milk (try this homemade cashew milk)
Apple Cinnamon Oatmeal
A classic and flavorful breakfast. Apple cinnamon oatmeal is a crowd pleaser. Make sure to purchase glycosphate-free oats like this, One Degree Rolled Oats.
Chocolate Chia Pudding
If you like chocolate this might be the breakfast for you. Chia seeds are high in omega 3's and fiber which makes this a super healthy breakfast.
Three Ingredient Smoothie
This fast and easy morning smoothie gets me through (almost) until lunch time.
What are your favorite no no egg breakfast ideas?
Share below in the comments.
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