This hummus tahini recipe is not only delicious but incredibly nourishing. Chickpeas are high in fiber, protein, and healthy fats. Potential benefits include helping control blood sugar, manage weight, and support heart and gut health. Garlic has antibacterial and antiviral properties that can help the body heal from illnesses which adds to the health benefits of this hummus. The tahini (which is made from sesame seeds) is full of healthy fats, vitamins, and minerals as well.
Hummus Tahini
Ingredients
- 1 cup garbanzo beans soaked and cooked or canned
- 1/3 cup sesame tahini
- juice from 1 lemon
- 1 tbsp tamari
- 1 tsp garlic powder or 1 glove raw garlic
- water add cooking liquid or water to get desired consistency
Instructions
- Add all ingredients into a food processor or a blender.
- Add water to get desired consistency, if needed.
- Store in the refrigerator, good for 5-7 days.
Thank you for reading this post, don't forget to subscribe to stay in the loop. If you are looking for some of the healthy tools and resources mentioned in my articles, take a look at my healthy shopping guide.
Some of our links are affiliate links, which means if you click and buy, I earn a small commission. The price is the same for you, though. Thank you!
You might also like these posts...