Hydrating herbal teas are healthy drinks to help beat dehydration. On a hot summer day or after a workout in any season, sometimes water alone just doesn’t cut it. If you have noticed that sometimes water is not enough, you are on to something. Drinking water is incredibly important to maintain good health but sometimes […]
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How to Make an Herbal Tincture
It is a very simple process to learn how to make an herbal tincture at home. A tincture is an extract of a plant material dissolved in a solvent. Tinctures are made by soaking an herb in alcohol (vodka or rum), vegetable glycerin, or vinegar. Soaking the herbs encourages the active plant constituents to dissolve, […]
How to Make Kombucha Tea
Do you want to learn how to make kombucha tea at home? If you are new to fermenting, this kombucha recipe is an easy beginner project. It’s low maintenance and creates a super healthy brew that tastes delicious. If you are already drinking kombucha that is store bought, this will save a lot of money […]