2 33 Are there dandelion benefits? Don’t mow them down yet! There are many benefits of this common plant and several ways to use it. What are the Health Benefits of Dandelion? Dandelion root has long been held as a liver tonic in folk medicine. Studies suggest this is due to its ability to increase the flow […]
Author: The Holistic Mama
Simple and Healthy Snack Ideas
The Best Healthy Gluten free Lemon Blueberry Muffins
21 These gluten-free lemon blueberry muffins don’t even seem like gluten-free muffins. When I finally perfected this recipe, the kids said, “Mom, these are like real muffins.” đŸ™‚ They know I always bake everything gluten-free. Ingredients You Need for Gluten-free Blueberry Muffins Gluten free Flour Mix I Use In this recipe I typically use the King […]
Effective All Natural Retinol Alternative for Beautiful Skin
21 3 There is a natural retinol alternative that is safe to use with great results. Most women have used products that contain retinols to achieve great looking skin because it works. But at what cost? What is Retinol? Retinol is a synthetic derivative of Vitamin A. The active agent in retinol is retinoic acid which promotes cell […]
How to Avoid Catching Your Child’s Cold
113 1 Just like every other parent, I know you want to avoid catching your child’s cold. There is nothing worse then having to take care of sick children when you feel just as bad (or worse!). There’s no way you can (or even want to) keep your distance from your sick child. Of course hand washing […]
How to Get Started Making Herbal Remedies for Beginners
3111 If you are wondering how to get started making herbal remedies, this is for you. I’ll go through step by step how you can get started on your own without feeling overwhelmed. There are so many herbs and so many ways to prepare them. When you’re first starting out it’s best to start with just […]
Healthy Paleo Vanilla Custard Recipe
233 If you’re wondering how to make healthy paleo vanilla custard, you’ve come to the right place. This recipe is actually quite healthy. While this custard is a dessert recipe you can even use this as a snack recipe. It’s high in protein, fat, and lots of nutrients. It is dairy free so it also makes […]
How to Make Gluten free Bread Machine Sandwich Bread
1 213 In case you are wondering, you can gluten free bread machine sandwich bread! I promise, it tastes much better then any store bought gluten-free bread brand. Even people who are not gluten-free will like this bread. The added bonus is that it’s also cheaper to make then the mediocre store bread. Can You Make Gluten […]
How to Make Turmeric Ginger Tincture for Inflammation
You can make your own turmeric ginger tincture at home to combat inflammation. Turmeric is a powerful herb that helps with inflammation of all kinds whether it is acute or chronic. What Causes Inflammation? Inflammation is a normal response that your body has to illness or injury. It’s actually an essential response to heal the […]
How to Make Queen of Hungary Water
21 We have a recipe that explains easily how to make queen of Hungary water. What exactly is the Queen of Hungary Water’s use? Undoubtedly, It’s an interesting story which has a few different versions. History Most sources say that Queen of Hungary’s water dates back to sometime in the late 14th century. Evidently, It is […]