1 Have you ever heard of the oil cleansing method? Whether your skin is dry, normal or oily, there is a certain amount of oil on your skin. The oil cleansing method dissolves the oil on your face and also carries away any dirt that you don’t want on your face to clog up your pores […]
1 Marshmallow root is a perennial herb with thick white roots, heart shaped leaves and pink flowers. The roots, leaves, and flowers are all used medicinally. Because marshmallow is a demulcent herb, it is very soothing. Marshmallow root contains mucopolysaccharides which protects and soothes mucus membranes and provides natural mucilage so it is helpful for many ailments, for […]
11 Are you wondering how to make cashew milk at home? If you are trying to eliminate or reduce cow’s milk products from your diet, this is one recipe you should try. The higher fat content in cashews makes this milk a bit more creamy then almond milk and soy milk. Store bought non-dairy milks contain […]
1522 Fermented garlic honey provides many benefits. Honey and garlic both have strong medicinal benefits on their own. Fermenting them together will amplify the benefits and it tastes pretty good. Benefits of Fermented Garlic Honey Raw garlic and raw honey are both helpful for immune support and can help during an acute illness along with other […]
19 1 Follow this simple recipe to make homemade magnesium oil spray with two ingredients. Magnesium deficiency effects the majority of the United States population, studies have shown 50-80% of us don’t have enough. What is the cause of this deficiency? One major factor that contributes is the degradation of our soil due to industrial farming. Our […]
1112 1 What is Sole Water? Are you wondering how to make sole water? Sole water (pronounced so-lay) is a hydrating mineral tonic that is quick and easy to make and provides fast hydration. Sole is made by dissolving unrefined sea salt into water to created a concentrated solution you can add to a glass of water. If you […]
11 Looking for the best non toxic pillow to eliminate neck pain? Most people swear by the synthetic memory foam pillows but since you are here, you probably already know they off-gas VOCs into your home. This fact immediately crosses it off the list of options for the best non toxic pillow. In 2013, PlushBeds asked me […]
1311 Do you want to learn how to make kombucha tea at home? If you are new to fermenting, this kombucha recipe is an easy beginner project. It’s low maintenance and creates a super healthy brew that tastes delicious. If you are already drinking kombucha that is store bought, this will save a lot of money […]
1 5 A heat infused oil is one of two methods you can use to make herbal infused oils. An herbal oil infusion is the process of extracting the active fat soluble ingredients in an herb into a carrier oil. Cold Infused Oil vs. Hot Infused Oil Cold Infusion A cold infusion creates an herbal infused oil […]