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Homemade Healthy Nutella Recipe
Category: Real Food
This homemade healthy nutella recipe tastes even better than the original. The best part is its actually healthy, organic, and lower in sugar. If you have not looked at the label on Nutella, you may not realize that it’s more than 50% palm oil and sugar. Surprisingly the nuts and cocoa make up less than half of the jar. The pre-made nutella in the grocery store has 21 grams of sugar per 2 tbsp. of the spread! If you or your kids are hooked on this stuff, try swapping it out for this healthy homemade version to make this a…
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Gluten-free Sourdough Bread Recipe
Category: Gluten Free
This is an easy gluten-free sourdough bread recipe that you can make with or without a bread machine. I make it both ways depending on how I want to use it or how much time I have to bake. You can even mix the dough in a kitchen-aid mixer if you wish. The only step that takes some pre-planning is feeding your gluten-free sourdough starter ahead of time. I have had good luck with a brown rice or sorghum flour starter for all my bread recipes. Bread Machine If you are going to use a bread machine, layer all of…
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Far Infrared Sauna Benefits
Category: Self CareWondering about far infrared sauna benefits? If you are interested in natural detox and healing, chances are you have heard about the many far infrared sauna benefits. It is a powerful healing tool to incorporate in your life. Infrared therapy is known to assist with detoxification, relaxation, burning calories, pain relief, anti-aging, skin purification, cell health, and improved circulation. But, do you know how infrared sauna works? How Far Infrared Sauna Works Infrared sauna is different from a traditional sauna (hot rock sauna) in the way that it creates heat, and it’s an important difference. Traditional saunas heat up the air…
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